The Lil' Nutty Ones
Packaged product Sweets and Desserts Harken
The Lil' Nutty Ones contains 412 kcal per 100 g. A serving, 1 bar, 17 g (17 g) provides about 70 kcal.
Roughly 53% of its calories come from carbohydrates, with 42% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 521 kcal per 100 g across 1,183 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 20.6 g | 26% |
| Saturated fat L | 11.8 g | 59% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 294 mg | 13% |
| Total carbohydrates L | 58.8 g | 21% |
| Dietary fiber L | 35.3 g | 126% |
| Total sugars L | 17.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 58.8 mg | 5% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 294 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 53%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gbelow the median for sweets and desserts (median 6.4 g)
- Fiber35.3 gin the top quarter of sweets and desserts (median 2.3 g)
- Sugars17.6 gin the lowest quarter of sweets and desserts (median 47.4 g)
- Fat20.6 gin the lowest quarter of sweets and desserts (median 29.9 g)
- Saturated fat11.8 gin the lowest quarter of sweets and desserts (median 16.6 g)
- Sodium294 mgin the top quarter of sweets and desserts (median 100 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Harken
- Barcode
- 0810124751210
- Quantity
- 3 oz
- Label serving
- 1 bar (17 g)
- Category
- Candy chocolate bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
dates, prebiotic tapioca fiber, peanuts, sunchokes, palm kernel oil, prebiotic tapioca flour, vegetable glycerine, pea protein, oats, fair-trade cocoa, sea salt, sunflower lecithin, natural flavors, contains: peanuts,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barre fruitee au cacao Alnatura | 412 | 9 g | 48 g | 18 g |
| Kókuszrúd Aldi | 411 | 4.1 g | 65.8 g | 14.6 g |
| Ma pause Gerlinéa | 413 | 22 g | 52 g | 13 g |
| Troika 4 pk Nidar | 410 | 3.2 g | 57 g | 18 g |
| Müsliriegel Kirsche Schokolade Kaufland Classic | 409 | 4.5 g | 76 g | 10 g |
| Prince Polo XXL Mondelez | 409 | 3.3 g | 70.8 g | 18.8 g |
| Weight Watchers Riegel Chocolate Caramel Weight Watchers | 409 | 2.8 g | 72.6 g | 9.4 g |
| Cadbury delights orange caramel Cadbury | 415 | 4.1 g | 59 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810124751210. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 12, 2026.
Last updated: . Source description: "THE LIL' NUTTY ONES". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.