The Ham, Cheese & Chicken Triple
Packaged product Meals and Dishes TESCO
The Ham, Cheese & Chicken Triple contains 100 kcal per 100 g. A serving, 1 pack, 590 g (590 g) provides about 590 kcal.
Roughly 43% of its calories come from carbohydrates, with 37% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 239 kcal per 100 g across 1,672 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 163 mg | 7% |
| Total carbohydrates L | 10.8 g | 4% |
| Dietary fiber L | 0.76 g | 3% |
| Total sugars L | 0.85 g | |
| Protein L | 5.2 g | 10% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 43%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gin the lowest quarter of meals and dishes (median 10.5 g)
- Fiber0.76 gin the lowest quarter of meals and dishes (median 1.6 g)
- Sugars0.85 gin the lowest quarter of meals and dishes (median 2.4 g)
- Fat4.2 gin the lowest quarter of meals and dishes (median 10.3 g)
- Saturated fat1.6 gbelow the median for meals and dishes (median 2.7 g)
- Sodium163 mgin the lowest quarter of meals and dishes (median 500 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- TESCO
- Barcode
- 5059697749797
- Label serving
- 1 pack (590 g)
- Category
- Sandwiches
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Sandwich Lonchas Carrefour | 101 | 12.9 g | 7.2 g | 2.3 g |
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| Jersey Mike's Subs, #7 Turkey Breast & Provolone On Wheat, Kids Jersey Mike's Subs | 97 | 6.5 g | 13.5 g | 1.9 g |
| Smoked Ham & Smoked Turkey Sub Kit oscar mayer | 105 | 14 g | 3.5 g | 3.5 g |
| Subway, Black Forest Ham, Egg & Cheese On Flatbread, 6 In Subway | 95 | 5.2 g | 10 g | 3.8 g |
| Tex Mex Turkey Wrap Home Fresh Foods | 107 | 1.5 g | 7.3 g | 8.3 g |
| Wawa, Beef Steak Breakfast Burrito Wawa | 107 | 9 g | 2 g | 7 g |
| Καπνιστή Γαλοπουλα Εν Ελλαδι | 93 | 14 g | 3.5 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059697749797. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 8, 2026.
Last updated: . Source description: "THE HAM, CHEESE & CHICKEN TRIPLE". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.