The Good Brekkie
Packaged product Other Foods Goodness Group
The Good Brekkie contains 53 kcal per 100 g. A serving, 1 carton, 250 ml (250 g) provides about 132 kcal.
Roughly 48% of its calories come from fat, with 26% from protein and 25% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52.6 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 35.2 mg | 2% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.2 g | |
| Protein L | 3.3 g | 7% |
| Vitamin C L | 6 mg | 7% |
| Calcium L | 84 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 25%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gbelow the median for other foods (median 7.4 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Fat2.7 gbelow the median for other foods (median 6.6 g)
- Saturated fat1.8 gbelow the median for other foods (median 2 g)
- Sodium35.2 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goodness Group
- Barcode
- 9348207004270
- Label serving
- 1 Carton (250 ml)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Mélange générosité Leclerc | 53 | 1.6 g | 3.5 g | 3.4 g |
| Malt Og Appelsín Egil | 53 | 0.3 g | 12.8 g | 0 g |
| Citrulline Powder Bodytech | 53 | 0 g | 10.5 g | 0 g |
| Piña en rodajas en su jugo Adarve | 53 | 0.4 g | 11.5 g | 0.1 g |
| 아임리얼 스트로베리 풀무원 | 53 | 0.53 g | 13.2 g | 0 g |
| ON Amino Energy Optimum Nutrition | 53 | 0 g | 10.5 g | 0 g |
| Frog In A Pond Foodland | 53 | 0.9 g | 6.9 g | 2.6 g |
| Pina-licious Traveler’s Best | 53 | 0.59 g | 12.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9348207004270. License: ODbL 1.0 (Open Food Facts). Source record dated January 6, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.