The Everything Thins
Packaged product Beverages ABE'S BAGELS
The Everything Thins contains 284 kcal per 100 g. A serving, 1 bagel, 50 g (50 g) provides about 142 kcal.
Roughly 77% of its calories come from carbohydrates, with 18% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 417 mg | 18% |
| Total carbohydrates L | 52.6 g | 19% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 6.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 77%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of beverages (median 0.6 g)
- Fiber3.7 gin the top quarter of beverages (median 0 g)
- Sugars6.4 gabove the median for beverages (median 4.9 g)
- Fat1.7 gabove the median for beverages (median 0.1 g)
- Sodium417 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- ABE'S BAGELS
- Barcode
- 9421001852886
- Quantity
- 300 g
- Label serving
- 1 bagel (50 g)
- Category
- Br
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flour (Wheat Flour, Vitamin (Folic Acid)), Water, Everything Topping (6%) (Poppy Seeds. Sesame Seeds, Onion, Garlic, Rock Salt), Bagel Blend (Wheat Flour, Barley Flour, Wheat Gluten, Enzymes), Wheat Gluten, Salt, Vinegar, Yeast, Acidity Regulator (Calcium Acetate), Dough Conditioner (Wheat Flour, Enzymes). CONTAINS: WHEAT, GLUTEN, SESAME. MAY CONTAIN: MILK, SOY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkish Rolls Bakers' Journey | 258 | 9.4 g | 45.5 g | 3.2 g |
| Amalies grovbrød Coop | 229 | 13 g | 30 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The Everything Thins?
100 g of The Everything Thins has 284 kcal. Serving, 1 bagel, 50 g (50 g): about 142 kcal.
Is The Everything Thins high in protein?
The Everything Thins contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 1 bagel, 50 g (50 g). About 18% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in The Everything Thins?
The Everything Thins has 52.6 g of total carbohydrates per 100 g, including 3.7 g of fiber and 6.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in The Everything Thins?
The Everything Thins contains 1.7 g of fat per 100 g.
How much sodium is in The Everything Thins?
100 g contains 417 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421001852886. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 6, 2026.
Last updated: . Source description: "THE EVERYTHING THINS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.