The Everything 4X Everything Bagels
Packaged product Bread and Baked Goods ABE'S BAGELS
The Everything 4X Everything Bagels contains 285 kcal per 100 g. A serving, 1 bagel, 90 g (90 g) provides about 256 kcal.
Roughly 67% of its calories come from carbohydrates, with 19% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (274 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 405 mg | 18% |
| Total carbohydrates L | 57.5 g | 21% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.8 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 67%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gin the top quarter of bread and baked goods (median 9.6 g)
- Fiber4.8 gin the top quarter of bread and baked goods (median 3.1 g)
- Sugars6 gabove the median for bread and baked goods (median 5.5 g)
- Fat7.2 gin the top quarter of bread and baked goods (median 2.5 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.5 g)
- Sodium405 mgabove the median for bread and baked goods (median 400 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- ABE'S BAGELS
- Barcode
- 9421001850783
- Quantity
- 360 g
- Label serving
- 1 bagel (90 g)
- Category
- Bagel breads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein 4 Sliced Bagel Thins Rowan Hill Bakery | 284 | 16 g | 38 g | 5.6 g |
| Sesame New York Style Bagels ballymore | 285 | 10 g | 53 g | 3 g |
| High Protein Seeded Bagels Tesco | 285 | 16.3 g | 39.9 g | 5.6 g |
| Blueberry bagel St viateur | 284 | 9.5 g | 56.8 g | 2.1 g |
| Bagels L'oven Fresh | 284 | 11.6 g | 52.6 g | 3.7 g |
| Pumpkin Spice Bagels L'oven Fresh | 284 | 9.5 g | 55.8 g | 1.6 g |
| Bagels L'oven Fresh | 284 | 9.5 g | 57.9 g | 1.1 g |
| Bagels Blueberry L'oven Fresh | 284 | 9.5 g | 56.8 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9421001850783. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2025. Imported November 7, 2026.
Last updated: . Source description: "THE EVERYTHING 4X EVERYTHING BAGELS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.