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The egg substitute

Packaged product Dairy and Eggs Neat Foods Llc

The egg substitute contains 357 kcal per 100 g. A serving, 1 tbsp, 7 g (7 g) provides about 25 kcal.

Roughly 56% of its calories come from carbohydrates, with 28% from protein and 16% from fat (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 140 kcal per 100 g across 1,277 products.

100 g provides 48% of the Daily Value for iron, 33% of the Daily Value for calcium and 21% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

The egg substitute by Neat Foods Llc, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
357kcal per 100 g
28.6 gprotein
57.1 gcarbohydrates
7.1 gfat
25kcal in serving, 1 tbsp, 7 g (7 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 357 kcal
Total fat L 7.1 g 9%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 57.1 g 21%
Dietary fiber L 28.6 g 102%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 28.6 g 57%
Vitamin D L 0 µg0%
Calcium L 429 mg33%
Iron L 8.6 mg48%
Potassium L 1,000 mg21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 28%Carbohydrates: 56%Fat: 16%357kcal / 100 g
  • Protein 28%
  • Carbohydrates 56%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron48%Calcium33%Potassium21%Vitamin D0%

Nutritional insights

  • Protein28.6 gin the top quarter of dairy and eggs (median 12.2 g)
  • Fiber28.6 gin the top quarter of dairy and eggs (median 0 g)
  • Fat7.1 gin the lowest quarter of dairy and eggs (median 9.5 g)
  • Saturated fat0 gin the lowest quarter of dairy and eggs (median 3 g)
  • Sodium0 mgin the lowest quarter of dairy and eggs (median 140 mg)
  • Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (1)
Polyunsaturated fat L0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 357 kcal357 kcal
Protein 28.6 g28.6 g
Carbohydrates 57.1 g57.1 g
Fat 7.1 g7.1 g
Fiber 28.6 g28.6 g
Sugars 0 g0 g
Sodium 0 mg0 mg

Product details

Brand
Neat Foods Llc
Barcode
0861620000098
Label serving
1 Tbsp (7 g)
Category
Eggs
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

chia seeds, garbanzo beans made on shared equipment in the facility that handles treenuts certified gluten free 100% vegan nongmo verified k kosher

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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decorated eggs Peeps 321 0 g 82.1 g 0 g
1 huevo san juan 318 24 g 1.4 g 24 g
Mini savoury eggs Aldi 309 11.4 g 19.7 g 20.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2607542. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0861620000098. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2022. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in The egg substitute?

100 g of The egg substitute has 357 kcal. Serving, 1 tbsp, 7 g (7 g): about 25 kcal.

Is The egg substitute high in protein?

The egg substitute contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 2 g in serving, 1 tbsp, 7 g (7 g). About 28% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 12.2 g).

How many carbs are in The egg substitute?

The egg substitute has 57.1 g of total carbohydrates per 100 g, including 28.6 g of fiber and 0 g of sugars.

How much fat is in The egg substitute?

The egg substitute contains 7.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does The egg substitute contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (48% DV), calcium (33% DV) and potassium (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in The egg substitute?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 5, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.