The Cookie
Packaged product Sweets and Desserts Metropolitan Market
The Cookie contains 498 kcal per 100 g. A serving, 1 portion, 120 g (120 g) provides about 598 kcal.
Roughly 57% of its calories come from fat, with 37% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 498 kcal | |
| Total fat L | 31.7 g | 41% |
| Saturated fat L | 7.5 g | 38% |
| Sodium | not reported | |
| Total carbohydrates L | 45.8 g | 17% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 7.5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 37%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.5 gabove the median for sweets and desserts (median 5.9 g)
- Fat31.7 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat7.5 gabove the median for sweets and desserts (median 5.4 g)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metropolitan Market
- Barcode
- 0664150151052
- Label serving
- 1 portion (120 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maryland cookies. Treats minis Maryland | 498 | 5.9 g | 65 g | 23 g |
| Cocoa TESCO finest SWEET & SALTY WHITE CHOCOLATE M Tesco Finest | 498 | 4.4 g | 69.5 g | 22 g |
| Chocolate Hazelnut Tarts Indulgent | 498 | 5.8 g | 56.9 g | 27.7 g |
| Coconut durian candy Ben Tre | 498 | 2.8 g | 63.8 g | 25.8 g |
| Biscuit slices Stafford’s | 498 | 4.1 g | 56.2 g | 28.3 g |
| CHUNKY Milk Chocolate Cookies - ASDA Asda | 498 | 6.6 g | 60 g | 25 g |
| Hazelnut cookies Body Attack | 498 | 8.2 g | 62.2 g | 23.5 g |
| Mini cookies Chocolaterie Monbana | 498 | 6.2 g | 63 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0664150151052. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.