The Complete Muffin Choclate Chip
Packaged product Snacks Laperva
The Complete Muffin Choclate Chip contains 381 kcal per 100 g. A serving, 56.5 g (56.5 g) provides about 215 kcal.
Roughly 43% of its calories come from fat, with 42% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 17% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 18.6 g | 24% |
| Saturated fat L | 5.3 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 40.7 mg | 14% |
| Sodium L | 549 mg | 24% |
| Total carbohydrates L | 40.7 g | 15% |
| Dietary fiber | not reported | |
| Total sugars L | 25.7 g | |
| Added sugars L | 16.8 g | 34% |
| Protein L | 14.2 g | 28% |
| Vitamin A L | 15.9 µg | 2% |
| Thiamin (B1) L | 0.089 mg | 7% |
| Riboflavin (B2) L | 0.053 mg | 4% |
| Calcium L | 221 mg | 17% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 42%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.2 gabove the median for snacks (median 7.3 g)
- Sugars25.7 gin the top quarter of snacks (median 4.9 g)
- Fat18.6 gbelow the median for snacks (median 20.8 g)
- Saturated fat5.3 gabove the median for snacks (median 3.6 g)
- Sodium549 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| White cheddar cheese & pretzels snack medley Simple truth organic | 381 | 19.1 g | 23.8 g | 23.8 g |
| Cheese Snacks Sharp Chedder H-E-B | 381 | 23.8 g | 2.4 g | 33.3 g |
| Lucerne dairy farms cheese stick. Chipotle Lucerne | 381 | 23.8 g | 0 g | 28.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The Complete Muffin Choclate Chip?
100 g of The Complete Muffin Choclate Chip has 381 kcal. Serving, 56.5 g (56.5 g): about 215 kcal.
Is The Complete Muffin Choclate Chip high in protein?
The Complete Muffin Choclate Chip contains 14.2 g of protein per 100 g (28% of the 50 g Daily Value), or 8 g in serving, 56.5 g (56.5 g). About 15% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in The Complete Muffin Choclate Chip?
The Complete Muffin Choclate Chip has 40.7 g of total carbohydrates per 100 g, including 25.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in The Complete Muffin Choclate Chip?
The Complete Muffin Choclate Chip contains 18.6 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).
What vitamins and minerals does The Complete Muffin Choclate Chip contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in The Complete Muffin Choclate Chip?
100 g contains 549 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0191860184228. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.