The Complete Cookie Double Chocolate
Packaged product Sweets and Desserts LLC.
The Complete Cookie Double Chocolate contains 368 kcal per 100 g. A serving, 0.5 cookie, 57 g (57 g) provides about 210 kcal.
Roughly 53% of its calories come from carbohydrates, with 31% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 14,044 products.
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 5.3 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 47.4 g | 17% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 21 g | |
| Added sugars L | 15.8 g | 32% |
| Protein L | 14 g | 28% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 32 mg | 2% |
| Iron L | 3.5 mg | 20% |
| Potassium L | 309 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 53%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of sweets and desserts (median 6.4 g)
- Fiber8.8 gin the top quarter of sweets and desserts (median 3 g)
- Sugars21 gin the lowest quarter of sweets and desserts (median 27 g)
- Fat12.3 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat5.3 gbelow the median for sweets and desserts (median 7.6 g)
- Sodium386 mgin the top quarter of sweets and desserts (median 250 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 1.8 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 404 kcal | 368 kcal |
| Protein | 14 g | 14 g |
| Carbohydrates | 59.6 g | 47.4 g |
| Fat | 12.3 g | 12.3 g |
| Fiber | 8.8 g | 8.8 g |
| Sugars | 19.3 g | 21 g |
| Sodium | 386 mg | 386 mg |
Product details
Ingredients
Enriched flour (wheat flour, niacin reduced iron, thiamine mononitrate, riboflavin, folic acid), protein blend (pea protein, rice protein, vital wheat gluten), palm margarine (palm oil, palm fractions, water, salt, emulsifiers (sunflower lecithin, distilled monoglycerides), natural butter flavor, citric acid, antioxidant (mixed tocopherol) vitamin a, beta carotene), semi-sweet chocolate chips (unsweetened chocolate, sugar, cocoa butter, dextrose, natural vanilla), cane sugar, invert sugar, chicory root fiber, oligofructose, vegetable glycerine, cocoa powder processed with alkali, molasses, natural flavor, sunflower lecithin, baking soda, sea salt, cultured dextrose, xanthan gum, guar gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The Complete Cookie Chocolate Chip Lenny & Larry's | 368 | 14 g | 52.6 g | 10.5 g |
| Linguas de gato Dailidoce | 368 | 7.2 g | 76.8 g | 2.7 g |
| The Complete Cookie Oatmeal Raisin Lenny & Larry's | 368 | 14 g | 50.9 g | 10.5 g |
| Protein Cookie Lenny & Larry's | 368 | 14 g | 50.9 g | 10.5 g |
| The Complete Cookie Double Chocolate Lenny & Larry's | 368 | 14 g | 47.4 g | 12.3 g |
| Simply mi-delicious, mi-del, honey grahams, 100% whole wheat, sweetened with honey and unsulphured molasses Simply | 368 | 5.3 g | 65.8 g | 9.2 g |
| 7-eleven, fresh to go, cookie, peanut butter 7-Eleven | 368 | 7 g | 40.4 g | 21 g |
| Rainbow Chocolate Chip Choice Foods | 368 | 4 g | 72 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The Complete Cookie Double Chocolate?
100 g of The Complete Cookie Double Chocolate has 368 kcal. Serving, 0.5 cookie, 57 g (57 g): about 210 kcal.
Is The Complete Cookie Double Chocolate high in protein?
The Complete Cookie Double Chocolate contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 8 g in serving, 0.5 cookie, 57 g (57 g). About 16% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.4 g).
How many carbs are in The Complete Cookie Double Chocolate?
The Complete Cookie Double Chocolate has 47.4 g of total carbohydrates per 100 g, including 8.8 g of fiber and 21 g of sugars.
How much fat is in The Complete Cookie Double Chocolate?
The Complete Cookie Double Chocolate contains 12.3 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).
What vitamins and minerals does The Complete Cookie Double Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in The Complete Cookie Double Chocolate?
100 g contains 386 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2666675. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0787692839636. License: ODbL 1.0 (Open Food Facts). Source record dated January 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.