The Club

Packaged product Other Foods Lucia’s

The Club contains 275 kcal per 100 g. A serving, 1 portion, 138 g (138 g) provides about 380 kcal.

Roughly 42% of its calories come from fat, with 42% from carbohydrates and 17% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

100 g provides 24% of the Daily Value for iron and 11% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

275kcal per 100 g
11.6 gprotein
29 gcarbohydrates
13 gfat
380kcal in serving, 1 portion, 138 g (138 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 275 kcal
Total fat L 13 g 17%
Saturated fat L 5.1 g 25%
Trans fat L 0 g
Cholesterol L 29 mg 10%
Sodium L 333 mg 14%
Total carbohydrates L 29 g 11%
Dietary fiber L 1.5 g 5%
Total sugars L 2.9 g
Added sugars L 1.5 g 3%
Protein L 11.6 g 23%
Vitamin D L 0.73 µg4%
Calcium L 145 mg11%
Iron L 4.4 mg24%
Potassium L 130 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 42%Fat: 42%275kcal / 100 g
  • Protein 17%
  • Carbohydrates 42%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron24%Calcium11%Vitamin D4%Potassium3%

Nutritional insights

  • Protein11.6 gabove the median for other foods (median 7.4 g)
  • Fiber1.5 gbelow the median for other foods (median 1.8 g)
  • Sugars2.9 gbelow the median for other foods (median 3.2 g)
  • Fat13 gabove the median for other foods (median 6.6 g)
  • Saturated fat5.1 gabove the median for other foods (median 2 g)
  • Sodium333 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Lucia’s
Barcode
0026605130041
Label serving
1 portion (138 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0026605130041. License: ODbL 1.0 (Open Food Facts). Source record dated December 30, 2024. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in The Club?

100 g of The Club has 275 kcal. Serving, 1 portion, 138 g (138 g): about 380 kcal.

Is The Club high in protein?

The Club contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 16 g in serving, 1 portion, 138 g (138 g). About 17% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in The Club?

The Club has 29 g of total carbohydrates per 100 g, including 1.5 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in The Club?

The Club contains 13 g of fat per 100 g, of which 5.1 g is saturated (25% of the Daily Value).

What vitamins and minerals does The Club contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in The Club?

100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 30, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.