The Best Houmous
Packaged product Beans and Legumes Morrisons
The Best Houmous contains 337 kcal per 100 g. A serving, 50 g (50 g) provides about 169 kcal.
Roughly 76% of its calories come from fat, with 17% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 247 kcal per 100 g across 2,278 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 27.9 g | 36% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 13.7 g | 5% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 4 g | |
| Protein L | 6.2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 17%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.2 gbelow the median for beans and legumes (median 6.7 g)
- Fiber3.2 gin the lowest quarter of beans and legumes (median 4.5 g)
- Sugars4 gin the top quarter of beans and legumes (median 1.3 g)
- Fat27.9 gin the top quarter of beans and legumes (median 18 g)
- Saturated fat2.7 gin the top quarter of beans and legumes (median 2 g)
- Sodium220 mgin the lowest quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous ASPASIA | 337 | 7.3 g | 6.9 g | 30 g |
| Houmous tomate basilic Bio verde | 337 | 5.8 g | 14 g | 29 g |
| Hummus Tomate Bio Company | 337 | 5.8 g | 14 g | 29 g |
| Houmous Huguette et ses recettes | 338 | 3.6 g | 12.2 g | 30.5 g |
| Houmous Format Gourmand | 336 | 7.3 g | 6.9 g | 29.9 g |
| Houmous Pois Chiches graines de sésame Du goût et c'est tout ! | 336 | 7.3 g | 6.9 g | 29.9 g |
| Houmous with Lemon & Coriander Dunnes Stores | 336 | 7 g | 9 g | 29 g |
| Houmous Pimenté Kerets | 336 | 8.3 g | 7.8 g | 29.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The Best Houmous?
100 g of The Best Houmous has 337 kcal. Serving, 50 g (50 g): about 169 kcal.
How much protein is in The Best Houmous?
The Best Houmous contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 3.1 g in serving, 50 g (50 g). About 7% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.7 g).
How many carbs are in The Best Houmous?
The Best Houmous has 13.7 g of total carbohydrates per 100 g, including 3.2 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in The Best Houmous?
The Best Houmous contains 27.9 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
How much sodium is in The Best Houmous?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525277486. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.