How many calories are in The Alt Dairy Alternative?

100 g of The Alt Dairy Alternative has 100 kcal. Serving, 1 portion, 250 ml (250 g): about 250 kcal.

How much protein is in The Alt Dairy Alternative?

The Alt Dairy Alternative contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 12.5 g in serving, 1 portion, 250 ml (250 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 0.8 g).

How many carbs are in The Alt Dairy Alternative?

The Alt Dairy Alternative has 15 g of total carbohydrates per 100 g, including 2 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in The Alt Dairy Alternative?

The Alt Dairy Alternative contains 3 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

What vitamins and minerals does The Alt Dairy Alternative contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (23% DV), Vitamin B12 (17% DV), phosphorus (16% DV), Thiamin (B1) (13% DV) and Vitamin A (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in The Alt Dairy Alternative?

100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

The Alt Dairy Alternative

Packaged product Dairy and Eggs Earth’s Own

The Alt Dairy Alternative contains 100 kcal per 100 g. A serving, 1 portion, 250 ml (250 g) provides about 250 kcal.

Roughly 56% of its calories come from carbohydrates, with 25% from fat and 19% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 49 kcal per 100 g across 445 products.

100 g provides 23% of the Daily Value for calcium, 17% of the Daily Value for Vitamin B12 and 16% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

100kcal per 100 g

5 gprotein

15 gcarbohydrates

3 gfat

250kcal in serving, 1 portion, 250 ml (250 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	100 kcal
Total fat L	3 g	4%
Saturated fat L	0.4 g	2%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	100 mg	4%
Total carbohydrates L	15 g	5%
Dietary fiber L	2 g	7%
Total sugars L	5 g
Added sugars L	0 g	0%
Protein L	5 g	10%
Vitamin A L	100 µg	11%
Vitamin D L	2 µg	10%
Vitamin E L	0.001 mg	0%
Thiamin (B1) L	0.16 mg	13%
Vitamin B12 L	0.4 µg	17%
Calcium L	300 mg	23%
Iron L	0.75 mg	4%
Phosphorus L	200 mg	16%
Potassium L	450 mg	10%
Zinc L	1 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 56%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5 gin the top quarter of dairy and eggs (median 0.8 g)
Fiber2 gin the top quarter of dairy and eggs (median 0.5 g)
Sugars5 gin the top quarter of dairy and eggs (median 2.5 g)
Fat3 gabove the median for dairy and eggs (median 2 g)
Saturated fat0.4 gabove the median for dairy and eggs (median 0.3 g)
Sodium100 mgin the top quarter of dairy and eggs (median 41.7 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Earth’s Own
Barcode: 0626027611410
Quantity: 1.75 L
Label serving: 1 portion (250 ml)
Category: Milk substitutes
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Oat base (filtered water, gluten-free oats), Faba bean protein, Coconut cream, Sunflower oil, Pea protein, Dipotassium phosphate, Sea salt, Gellan gum, Vitamins and minerals (calcium carbonate, vitamin A palmitate vitamin D2, riboflavin, vitamin B12, zinc gluconate), Natural flavour, Amylase.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Salt Oats

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0626027611410. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.