Thai Tofu
Packaged product Beans and Legumes Soyco
Thai Tofu contains 133 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 133 kcal.
Roughly 47% of its calories come from fat, with 36% from protein and 17% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (138 kcal per 100 g).
100 g provides 29% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 6.9 g | 3% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 0.5 g | |
| Protein L | 14.5 g | 29% |
| Calcium L | 74 mg | 6% |
| Iron L | 5.2 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 17%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.5 gabove the median for beans and legumes (median 13 g)
- Fiber6.5 gin the top quarter of beans and legumes (median 1.3 g)
- Fat8.6 gabove the median for beans and legumes (median 7.9 g)
- Sodium320 mgabove the median for beans and legumes (median 240 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 3.3 g |
Product details
Ingredients
Non-GM0 Soybean Extract [78o] (Water, Soybeans), Marinade (Water, Soy Sauce (Soybean, Wheat), Paprika, Chili, Black Pepper, Basi), Vegetable Ol, Firming Agent (Magnesium Chloride). CONTAINS SOY, GLUTEN, WHEAT MAY CONTAIN SESAME, PEANUT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Tofu con quinoa i zanahoria Ahimsa | 133 | 12 g | 4.9 g | 6.6 g |
| Tofu (Original) lunter | 133 | 13 g | 1.5 g | 8 g |
| Tofu au basilic Manor | 133 | 13 g | 2 g | 8 g |
| Poctivé marinované Tofu Lunter | 133 | 13 g | 1.8 g | 8 g |
| Bio tofu ahumado eco integral artesans | 133 | 15.3 g | 1.3 g | 7.2 g |
| tofu al naturale conbio | 133 | 14 g | 0.7 g | 7.8 g |
| Tofu quinoa y zanahoria Carrefour BIO | 133 | 12 g | 4.9 g | 6.6 g |
| Tofu Urban platter | 133 | 16 g | 4.6 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thai Tofu?
100 g of Thai Tofu has 133 kcal. Serving, 1 serving, 100 g (100 g): about 133 kcal.
Is Thai Tofu high in protein?
Thai Tofu contains 14.5 g of protein per 100 g (29% of the 50 g Daily Value), or 14.5 g in serving, 1 serving, 100 g (100 g). About 36% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 13 g).
How many carbs are in Thai Tofu?
Thai Tofu has 6.9 g of total carbohydrates per 100 g, including 6.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thai Tofu?
Thai Tofu contains 8.6 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Thai Tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thai Tofu?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 20, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9313727010216. License: ODbL 1.0 (Open Food Facts). Source record dated November 20, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.