Thai Pumpkin Soup
Packaged product Soups and Sauces coles Kitchen
Thai Pumpkin Soup contains 64 kcal per 100 g. A serving, 1 portion, 275 g (275 g) provides about 177 kcal.
Roughly 55% of its calories come from carbohydrates, with 41% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64.4 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0.36 g | |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 8.6 g | 3% |
| Dietary fiber L | 0.62 g | 2% |
| Total sugars L | 3.4 g | |
| Protein L | 0.62 g | 1% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 55%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.62 gin the lowest quarter of soups and sauces (median 2.1 g)
- Fiber0.62 gbelow the median for soups and sauces (median 1 g)
- Sugars3.4 gbelow the median for soups and sauces (median 3.6 g)
- Fat2.9 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat1.8 gabove the median for soups and sauces (median 0.8 g)
- Sodium160 mgin the lowest quarter of soups and sauces (median 424 mg)
- Protein per 100 kcal0.96 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- coles Kitchen
- Barcode
- 9310645476490
- Label serving
- 1 portion (275 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Spicy BBQ Sauce Johnno's Tasmania | 64 | 0.8 g | 15.2 g | 0 g |
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| Traditional Pasta Sauce Reggano | 65 | 1.6 g | 10.5 g | 1.6 g |
| Canned Spaghetti In Tomato sauce Woolworths | 65 | 0.75 g | 15 g | 0.38 g |
| Cream of squash soup with curry Migros | 65 | 2 g | 6 g | 3.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thai Pumpkin Soup?
100 g of Thai Pumpkin Soup has 64 kcal. Serving, 1 portion, 275 g (275 g): about 177 kcal.
How much protein is in Thai Pumpkin Soup?
Thai Pumpkin Soup contains 0.62 g of protein per 100 g (1% of the 50 g Daily Value), or 1.7 g in serving, 1 portion, 275 g (275 g). About 4% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.1 g).
How many carbs are in Thai Pumpkin Soup?
Thai Pumpkin Soup has 8.6 g of total carbohydrates per 100 g, including 0.62 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thai Pumpkin Soup?
Thai Pumpkin Soup contains 2.9 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Thai Pumpkin Soup?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645476490. License: ODbL 1.0 (Open Food Facts). Source record dated January 7, 2026. Imported November 6, 2026.
Last updated: . Source description: "THAI PUMPKIN SOUP". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.