Textured Vegetable Protein
Packaged product Beans and Legumes macro
Textured Vegetable Protein contains 321 kcal per 100 g. A serving, 50 g (50 g) provides about 161 kcal.
Roughly 75% of its calories come from protein, with 19% from carbohydrates and 6% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (341 kcal per 100 g).
100 g provides 122% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 61 mg | 3% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 17.7 g | 63% |
| Total sugars L | 4.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 53.4 g | 107% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 22 mg | 122% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 19%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein53.4 gin the top quarter of beans and legumes (median 50 g)
- Fiber17.7 gin the top quarter of beans and legumes (median 14 g)
- Sugars4.6 gin the lowest quarter of beans and legumes (median 7.1 g)
- Fat1.9 gbelow the median for beans and legumes (median 3 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.8 g)
- Sodium61 mgin the top quarter of beans and legumes (median 8 mg)
- Protein per 100 kcal16.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- macro
- Barcode
- 9339687382361
- Quantity
- 200g
- Label serving
- 50 g
- Category
- Textured soy protein
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Soy Meal, Natural Colour (Caramel I). Contains: Soy. May be present: Gluten, Wheat, Cashews.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kotlety sojowe á la schabowe Sante | 321 | 49 g | 20 g | 1.4 g |
| Soja-Granulat Veganz | 323 | 53 g | 17 g | 1.5 g |
| Granulare di soia Stella | 323 | 52 g | 18.6 g | 0.7 g |
| Protéines de soja La Vie Claire | 323 | 46.8 g | 32 g | 8.9 g |
| Soja Grossa Cem Porcento | 318 | 51.5 g | 18.4 g | 0.6 g |
| Soja texturizada fina Hacendado | 326 | 51 g | 20 g | 1.3 g |
| Soja texturizada fina Hacendado | 326 | 51 g | 20 g | 1.3 g |
| mini soya chunks Fortune | 316 | 52.9 g | 31.7 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Textured Vegetable Protein?
100 g of Textured Vegetable Protein has 321 kcal. Serving, 50 g (50 g): about 161 kcal.
Is Textured Vegetable Protein high in protein?
Textured Vegetable Protein contains 53.4 g of protein per 100 g (107% of the 50 g Daily Value), or 26.7 g in serving, 50 g (50 g). About 75% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 50 g).
How many carbs are in Textured Vegetable Protein?
Textured Vegetable Protein has 13.8 g of total carbohydrates per 100 g, including 17.7 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Textured Vegetable Protein?
Textured Vegetable Protein contains 1.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Textured Vegetable Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (122% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Textured Vegetable Protein?
100 g contains 61 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687382361. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 6, 2026.
Last updated: . Source description: "TEXTURED VEGETABLE PROTEIN". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.