Tex Mex Chicken
Packaged product Poultry Healthy Choice
Tex Mex Chicken contains 108 kcal per 100 g. A serving, 1 package - each 14 oz, 397 g (397 g) provides about 429 kcal.
Roughly 49% of its calories come from carbohydrates, with 31% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
100 g provides 13% of the Daily Value for manganese, 12% of the Daily Value for selenium and 11% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 19 mg | 6% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 13.1 g | 5% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0.3 g | 0.6% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.3 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.49 mg | 3% |
| Vitamin K L | 1.7 µg | 1% |
| Thiamin (B1) L | 0.092 mg | 8% |
| Riboflavin (B2) L | 0.064 mg | 5% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 37.1 µg | 9% |
| Vitamin B12 L | 0.09 µg | 4% |
| Choline L | 0 mg | 0% |
| Calcium L | 28 mg | 2% |
| Iron L | 0.78 mg | 4% |
| Magnesium L | 27.2 mg | 6% |
| Phosphorus L | 108 mg | 9% |
| Potassium L | 290 mg | 6% |
| Zinc L | 0.73 mg | 7% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.3 mg | 13% |
| Selenium L | 6.7 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 49%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gin the lowest quarter of poultry (median 17.9 g)
- Fiber3 gin the top quarter of poultry (median 0.031 g)
- Sugars1.8 gabove the median for poultry (median 0.88 g)
- Fat2.3 gbelow the median for poultry (median 4.4 g)
- Saturated fat0.5 gbelow the median for poultry (median 1.2 g)
- Sodium136 mgbelow the median for poultry (median 290 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 1.1 g |
|---|---|
| Polyunsaturated fat L | 0.63 g |
| Omega-3 fatty acids L | 0.099 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 108 kcal | 108 kcal |
| Protein | 8.3 g | 8.3 g |
| Carbohydrates | 13.1 g | 13.1 g |
| Fat | 2.3 g | 2.3 g |
| Fiber | 3 g | 3 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 136 mg | 136 mg |
Product details
- Brand
- Healthy Choice
- Barcode
- 0072655002128
- Quantity
- 14 oz
- Label serving
- 1 package - each 14 OZ (397 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken mince Iceland | 108 | 22.3 g | 0 g | 2.1 g |
| Chicken basil sausage Meat Crafters | 108 | 17.4 g | 0.49 g | 3.7 g |
| Southern Fried Chicken Salad SUSU shop quickbite | 108 | 4.3 g | 10.9 g | 5.3 g |
| Chicken Breast Strips Country Traditions Frozen Food Outlet | 108 | 20 g | 2 g | 2 g |
| Chicken Mince Carrefour | 108 | 22 g | 0 g | 2.1 g |
| Chicken Pesto Wrap Hummus Fit | 108 | 10.8 g | 8.4 g | 3.2 g |
| premium white chicken harvest creek | 108 | 20.3 g | 0 g | 2.7 g |
| Premium White Chicken Kroger | 108 | 20.3 g | 0 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tex Mex Chicken?
100 g of Tex Mex Chicken has 108 kcal. Serving, 1 package - each 14 oz, 397 g (397 g): about 429 kcal.
How much protein is in Tex Mex Chicken?
Tex Mex Chicken contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 33 g in serving, 1 package - each 14 oz, 397 g (397 g). About 31% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Tex Mex Chicken?
Tex Mex Chicken has 13.1 g of total carbohydrates per 100 g, including 3 g of fiber and 1.8 g of sugars.
How much fat is in Tex Mex Chicken?
Tex Mex Chicken contains 2.3 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Tex Mex Chicken contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (13% DV), selenium (12% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tex Mex Chicken?
100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2623355. License: CC0 1.0 (U.S. public domain). Source record dated June 5, 2023. Imported November 6, 2026.
- Open Food Facts, record 0072655002128. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.