Tesco Seeded Panini 4 Pack
Packaged product Nuts and Seeds Tesco
Tesco Seeded Panini 4 Pack contains 296 kcal per 100 g. A serving, one panini, 95g (95 g) provides about 281 kcal.
Roughly 64% of its calories come from carbohydrates, with 23% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 45.7 g | 17% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 2.5 g | |
| Protein L | 9.8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 64%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.8 gbelow the median for nuts and seeds (median 10 g)
- Fiber4.4 gbelow the median for nuts and seeds (median 6 g)
- Sugars2.5 gin the lowest quarter of nuts and seeds (median 7 g)
- Fat7.3 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Saturated fat1.6 gin the lowest quarter of nuts and seeds (median 5.4 g)
- Sodium360 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 0283680000000
- Label serving
- One Panini (95g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seedless Cape Raisins Marks & Spencer | 296 | 0.15 g | 69.3 g | 0.4 g |
| 2-Minute Grilled Mackerel POONGMEE | 296 | 19.2 g | 8 g | 20.8 g |
| Raspberry Coconut Protein Balls Loada Balls | 296 | 20 g | 32 g | 12 g |
| Multi Seed Loaf Morrisons | 296 | 11.5 g | 43.9 g | 6.8 g |
| Orange Mango Clear Protein Whey Isolate By 1up Nutrition 1up Nutrition | 296 | 74.1 g | 0 g | 0 g |
| Tesco Seeded Panini Tesco | 296 | 9.8 g | 45.7 g | 7.3 g |
| Tesco Whole Seed Baton Tesco | 296 | 12 g | 39.6 g | 7.9 g |
| Vanilla & Hazelnut Omore | 296 | 4.3 g | 31.6 g | 16.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tesco Seeded Panini 4 Pack?
100 g of Tesco Seeded Panini 4 Pack has 296 kcal. Serving, one panini, 95g (95 g): about 281 kcal.
How much protein is in Tesco Seeded Panini 4 Pack?
Tesco Seeded Panini 4 Pack contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 9.3 g in serving, one panini, 95g (95 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Tesco Seeded Panini 4 Pack?
Tesco Seeded Panini 4 Pack has 45.7 g of total carbohydrates per 100 g, including 4.4 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tesco Seeded Panini 4 Pack?
Tesco Seeded Panini 4 Pack contains 7.3 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Tesco Seeded Panini 4 Pack?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 24, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0283680000000. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.