Tesco Salted Pretzels
Tesco Salted Pretzels contains 396 kcal per 100 g. A serving, 30.0 g (30 g) provides about 119 kcal.
Roughly 72% of its calories come from carbohydrates, with 16% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (394 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 0.8 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 1.7 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 72%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of snacks (median 10.6 g)
- Sugars1.7 gin the lowest quarter of snacks (median 3.1 g)
- Fat7 gabove the median for snacks (median 5.9 g)
- Saturated fat0.8 gabove the median for snacks (median 0.6 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange Alsacien ancel | 396 | 10 g | 74 g | 5.5 g |
| Smiley bretzels Ancel | 397 | 10 g | 74 g | 5.5 g |
| Bretzel smiley Dr. Oetker | 397 | 10 g | 74 g | 5.5 g |
| Mélange Alsacien Bretzels Dr. Oetker | 397 | 10 g | 74 g | 5.5 g |
| Bretzels d’Alsace Dr. Oetker | 397 | 10 g | 74 g | 5.5 g |
| Bretzels d’Alsace Mini Pocket 40 g Dr. Oetker | 397 | 10 g | 74 g | 5.5 g |
| Original Sea Salted Wheat Pretzels Penn State Snacks | 397 | 9.8 g | 80.2 g | 4.9 g |
| Snac! Bretzel Coop | 397 | 13 g | 77 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tesco Salted Pretzels?
100 g of Tesco Salted Pretzels has 396 kcal. Serving, 30.0 g (30 g): about 119 kcal.
Is Tesco Salted Pretzels high in protein?
Tesco Salted Pretzels contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3.6 g in serving, 30.0 g (30 g). About 12% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 10.6 g).
How many carbs are in Tesco Salted Pretzels?
Tesco Salted Pretzels has 72 g of total carbohydrates per 100 g, including 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tesco Salted Pretzels?
Tesco Salted Pretzels contains 7 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051007164092. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.