Tesco Reduced Salt Soy Sauce
Packaged product Soups and Sauces Tesco
Tesco Reduced Salt Soy Sauce contains 140 kcal per 100 g.
Roughly 93% of its calories come from carbohydrates, with 4% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
100 g provides 68% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.003 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,971 mg | 129% |
| Total carbohydrates L | 34.4 g | 13% |
| Dietary fiber L | 0.33 g | 1% |
| Total sugars L | 33.4 g | |
| Added sugars L | 33.3 g | 67% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.088 mg | 0.1% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0.018 mg | 0.1% |
| Thiamin (B1) L | 0.007 mg | 0.6% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 0.34 mg | 2% |
| Pantothenic acid (B5) L | 0.041 mg | 0.8% |
| Vitamin B6 L | 0.025 mg | 1% |
| Folate (B9) L | 1.9 µg | 0.5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 11.5 mg | 0.9% |
| Iron L | 0.49 mg | 3% |
| Magnesium L | 14.5 mg | 3% |
| Phosphorus L | 24.5 mg | 2% |
| Potassium L | 92.9 mg | 2% |
| Zinc L | 0.12 mg | 1% |
| Copper L | 0.037 mg | 4% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 2.5 µg | 5% |
| Iodine L | 103 µg | 68% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 93%
- Fat 2%
- Alcohol 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gbelow the median for soups and sauces (median 2.2 g)
- Fiber0.33 gbelow the median for soups and sauces (median 1 g)
- Sugars33.4 gin the top quarter of soups and sauces (median 3.8 g)
- Fat0.3 gin the lowest quarter of soups and sauces (median 2.9 g)
- Saturated fat0.003 gbelow the median for soups and sauces (median 0.8 g)
- Sodium2,971 mgin the top quarter of soups and sauces (median 433 mg)
- Protein per 100 kcal0.96 gprotein density, useful for comparing foods with different calorie levels
- Water52.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.66 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.036 µg |
|---|
Other components (2)
| Water L | 52.3 g |
|---|---|
| Alcohol L | 0.34 g |
Product details
- Brand
- Tesco
- Barcode
- 0032005333166
- Quantity
- 150ml
- Category
- Reduced salt soy sauce
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Sugar, Soy Sauce Extract (11%) [Water, Soya Bean, Salt, Wheat], Caramelised Sugar Syrup, Salt, Acidity Regulator (Lactic Acid) Soya Bean, Wheat, Preservative (Potassium Sorbate). Alcohol.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 0032005333166. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.