Tesco mussels
Packaged product Fish and Seafood Tesco
Tesco mussels contains 106 kcal per 100 g. A serving, 1 serving, 75 g (75 g) provides about 80 kcal.
Roughly 63% of its calories come from protein, with 24% from fat and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (104 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 310 mg | 13% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.1 g | |
| Protein L | 16.4 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 13%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.4 gabove the median for fish and seafood (median 13 g)
- Fiber0.5 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.1 gabove the median for fish and seafood (median 0 g)
- Fat2.8 gbelow the median for fish and seafood (median 3 g)
- Saturated fat0.6 gbelow the median for fish and seafood (median 1 g)
- Sodium310 mgin the lowest quarter of fish and seafood (median 394 mg)
- Protein per 100 kcal15.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moules cuites au vinaigre Boni | 106 | 17 g | 2.8 g | 3 g |
| Moules cuites Boni | 106 | 17 g | 2.8 g | 3 g |
| Moules décortiquées LIDL | 107 | 15 g | 4.2 g | 3.2 g |
| Moules decoquillées à la marinière Cora | 107 | 13 g | 5.2 g | 3.6 g |
| Cozze Cilene Sgusciate Precotte Athena | 105 | 14.4 g | 5.2 g | 3 g |
| Moules Apéritifs Cora | 105 | 17 g | 2.1 g | 2.8 g |
| Moules cuites décoquillées Picard | 104 | 15 g | 5.4 g | 2.4 g |
| New Zealand Greenshell Mussels Talley's | 104 | 15.2 g | 4.8 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tesco mussels?
100 g of Tesco mussels has 106 kcal. Serving, 1 serving, 75 g (75 g): about 80 kcal.
Is Tesco mussels high in protein?
Tesco mussels contains 16.4 g of protein per 100 g (33% of the 50 g Daily Value), or 12.3 g in serving, 1 serving, 75 g (75 g). About 63% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 13 g).
How many carbs are in Tesco mussels?
Tesco mussels has 3.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tesco mussels?
Tesco mussels contains 2.8 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Tesco mussels?
100 g contains 310 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054268074872. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.