Tesco Meat Free Mince
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Tesco Meat Free Mince contains 0 kcal per 100 g.
Roughly 58% of its calories come from protein, with 22% from carbohydrates and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 6,328,125% of the Daily Value for Vitamin D, 75% of the Daily Value for copper and 55% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 0.48 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.001 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 276 mg | 12% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0.043 g | 0.1% |
| Protein L | 18.1 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.5 mg | 0.6% |
| Vitamin D L | 1,265,625 µg | 6,328,125% |
| Vitamin E L | 0.29 mg | 2% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0.001 mg | 0% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 0.029 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 88 mg | 7% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 97.6 mg | 23% |
| Phosphorus L | 253 mg | 20% |
| Potassium L | 799 mg | 17% |
| Zinc L | 2 mg | 19% |
| Copper L | 0.67 mg | 75% |
| Manganese L | 1.3 mg | 55% |
| Selenium L | 0.022 µg | 0% |
| Iodine L | 12.9 µg | 9% |
| Chloride L | 19.4 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 22%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.1 gabove the median for meat (median 17.2 g)
- Fiber5.5 gin the top quarter of meat (median 0.046 g)
- Sugars3.6 gin the top quarter of meat (median 1 g)
- Fat2.8 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.001 gin the lowest quarter of meat (median 3.1 g)
- Sodium276 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal3,813 gprotein density, useful for comparing foods with different calorie levels
- Water62.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.41 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.071 µg |
|---|
Other components (2)
| Water L | 62.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5000462290518
- Category
- meat-sub
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Reconstituted Textured Soya Protein (97%), Water, Salt, Cumin, Soya Bean, Fermented Wheat Flour, Glucose-Fructose Syrup, Vinegar, Black Pepper, Colour (Caramel), Thịckener (Xanthan Gum), Flavouring. Reconstituted Textured Soya Protein contains: Water, Soya Flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourVinegar
Frequently asked questions
How many calories are in Tesco Meat Free Mince?
100 g of Tesco Meat Free Mince has 0 kcal.
Is Tesco Meat Free Mince high in protein?
Tesco Meat Free Mince contains 18.1 g of protein per 100 g (36% of the 50 g Daily Value). About 58% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Tesco Meat Free Mince?
Tesco Meat Free Mince has 7 g of total carbohydrates per 100 g, including 5.5 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tesco Meat Free Mince?
Tesco Meat Free Mince contains 2.8 g of fat per 100 g, of which 0.001 g is saturated (0% of the Daily Value).
What vitamins and minerals does Tesco Meat Free Mince contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (6,328,125% DV), copper (75% DV), manganese (55% DV), magnesium (23% DV) and phosphorus (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tesco Meat Free Mince?
100 g contains 276 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000462290518. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.