Tesco Free From Chocolate Cornflake Clusters
Packaged product Breakfast Cereals Tesco
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Tesco Free From Chocolate Cornflake Clusters contains 371 kcal per 100 g.
Roughly 61% of its calories come from fat, with 34% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 421 kcal per 100 g across 2,302 products.
100 g provides 69% of the Daily Value for copper, 39% of the Daily Value for manganese and 28% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 33.9 g | 44% |
| Saturated fat L | 10.2 g | 51% |
| Cholesterol L | 2.1 mg | 0.7% |
| Sodium L | 5.1 mg | 0.2% |
| Total carbohydrates L | 42.8 g | 16% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 13.5 g | |
| Added sugars L | 16.8 g | 34% |
| Protein L | 6.8 g | 14% |
| Vitamin A L | 3.6 µg | 0.4% |
| Vitamin C L | 0.085 mg | 0.1% |
| Vitamin D L | 0.73 µg | 4% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.095 mg | 7% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 63.8 µg | 16% |
| Vitamin B12 L | 0.12 µg | 5% |
| Calcium L | 37.4 mg | 3% |
| Iron L | 5 mg | 28% |
| Magnesium L | 108 mg | 26% |
| Phosphorus L | 199 mg | 16% |
| Potassium L | 384 mg | 8% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.63 mg | 69% |
| Manganese L | 0.9 mg | 39% |
| Selenium L | 8.9 µg | 16% |
| Iodine L | 3.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 34%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gin the lowest quarter of breakfast cereals (median 10.3 g)
- Fiber6.6 gin the lowest quarter of breakfast cereals (median 8.1 g)
- Sugars13.5 gbelow the median for breakfast cereals (median 15 g)
- Fat33.9 gin the top quarter of breakfast cereals (median 13.3 g)
- Saturated fat10.2 gin the top quarter of breakfast cereals (median 2.5 g)
- Sodium5.1 mgin the lowest quarter of breakfast cereals (median 45 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water5.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 27.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.5 µg |
|---|
Other components (2)
| Water L | 5.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
cornflakes (40%) [maize, sugar, salt], belgian dark chocolate (34%) (cocoa mass, sugar, cocoa butter, emulsifier (soya lecithins), flavouring], palm oil, invert sugar syrup, sugar, rapeseed oil, soya flour, fructose, flavourings, emulsifiers (soya lecithins, mono - and di-glycerides of fatty acids), salt, colour (beta-carotene). dark chocolate contains cocoa solids 45% minimum. allergy advice for allergens, see ingredients in bold. suitable for typical values per 100g energy 1994kj/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterPalm oilRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Muesli Prozis | 371 | 12 g | 55 g | 8.3 g |
| Bio Müsli BIRCHER Bio Sonne | 371 | 11 g | 61 g | 6.9 g |
| Basis Müsli Schneekoppe | 371 | 12.8 g | 59.2 g | 7 g |
| Płatki zbożowe z suszonymi i kandyzowanymi owocami. Vitanella | 371 | 9.4 g | 64.7 g | 6.3 g |
| L'original nüMorning | 371 | 10 g | 44 g | 17 g |
| Muesli avec 40% fruits, noix et graines Boni | 371 | 10.7 g | 51.7 g | 10.6 g |
| Muesli Bío | 371 | 12.9 g | 59.1 g | 7 g |
| muesli aux 5 céréales Coop | 371 | 11 g | 62 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tesco Free From Chocolate Cornflake Clusters?
100 g of Tesco Free From Chocolate Cornflake Clusters has 371 kcal.
How much protein is in Tesco Free From Chocolate Cornflake Clusters?
Tesco Free From Chocolate Cornflake Clusters contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 10.3 g).
How many carbs are in Tesco Free From Chocolate Cornflake Clusters?
Tesco Free From Chocolate Cornflake Clusters has 42.8 g of total carbohydrates per 100 g, including 6.6 g of fiber and 13.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tesco Free From Chocolate Cornflake Clusters?
Tesco Free From Chocolate Cornflake Clusters contains 33.9 g of fat per 100 g, of which 10.2 g is saturated (51% of the Daily Value).
What vitamins and minerals does Tesco Free From Chocolate Cornflake Clusters contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (69% DV), manganese (39% DV), iron (28% DV), magnesium (26% DV) and Thiamin (B1) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tesco Free From Chocolate Cornflake Clusters?
100 g contains 5.1 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697385261. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.