Tesco Free From Brown Seeded Rolls 4 Pack
Packaged product Bread and Baked Goods Tesco
Tesco Free From Brown Seeded Rolls 4 Pack contains 222 kcal per 100 g. A serving, each roll, 75g contains (75 g) provides about 167 kcal.
Roughly 55% of its calories come from carbohydrates, with 32% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 28.8 g | 10% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 0.4 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 55%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gbelow the median for bread and baked goods (median 8 g)
- Fiber7.4 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars0.4 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat7.3 gabove the median for bread and baked goods (median 7 g)
- Saturated fat0.6 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium400 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5057008513402
- Label serving
- Each roll (75g) contains
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farmer Wheat Bread Market 32 | 222 | 9.3 g | 44.4 g | 0.93 g |
| Potato waffle fries Bespoke Foods | 222 | 2.7 g | 21.8 g | 13.9 g |
| Traditional Bagels Checkers | 222 | 6.3 g | 45.1 g | 1.1 g |
| Breaded Chicken Goujons Tesco | 222 | 13.4 g | 22.6 g | 8.4 g |
| Tortillas De Maiz Relleno De Queso La Mona | 222 | 5.6 g | 24.4 g | 11.1 g |
| Chicken Gyros Filo Roll Odysea | 222 | 6.8 g | 25 g | 10 g |
| Hoisin Duck Bao Buns Itsu | 222 | 7.8 g | 36 g | 4.5 g |
| High Protein Whole Grain Bread The Brotbox | 222 | 17.5 g | 25.4 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tesco Free From Brown Seeded Rolls 4 Pack?
100 g of Tesco Free From Brown Seeded Rolls 4 Pack has 222 kcal. Serving, each roll, 75g contains (75 g): about 167 kcal.
How much protein is in Tesco Free From Brown Seeded Rolls 4 Pack?
Tesco Free From Brown Seeded Rolls 4 Pack contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 5 g in serving, each roll, 75g contains (75 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Tesco Free From Brown Seeded Rolls 4 Pack?
Tesco Free From Brown Seeded Rolls 4 Pack has 28.8 g of total carbohydrates per 100 g, including 7.4 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tesco Free From Brown Seeded Rolls 4 Pack?
Tesco Free From Brown Seeded Rolls 4 Pack contains 7.3 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Tesco Free From Brown Seeded Rolls 4 Pack?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 24, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057008513402. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.