Tesco Black Peppercorn Grinder
Packaged product Vegetables Tesco
Tesco Black Peppercorn Grinder contains 339 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 24% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (330 kcal per 100 g).
100 g provides 670% of the Daily Value for manganese, 114% of the Daily Value for copper and 97% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 14.6 mg | 0.6% |
| Total carbohydrates L | 40.6 g | 15% |
| Dietary fiber L | 26.4 g | 94% |
| Total sugars L | 0.66 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.7 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 2 mg | 13% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.47 mg | 3% |
| Pantothenic acid (B5) L | 1.9 mg | 37% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 22.4 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 493 mg | 38% |
| Iron L | 17.5 mg | 97% |
| Magnesium L | 195 mg | 46% |
| Phosphorus L | 175 mg | 14% |
| Potassium L | 1,643 mg | 35% |
| Zinc L | 1 mg | 9% |
| Copper L | 1 mg | 114% |
| Manganese L | 15.4 mg | 670% |
| Selenium L | 10.3 µg | 19% |
| Iodine L | 10.3 µg | 7% |
| Chloride L | 308 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 57%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.7 gin the top quarter of vegetables (median 13.3 g)
- Fiber26.4 gin the top quarter of vegetables (median 25.7 g)
- Sugars0.66 gin the top quarter of vegetables (median 0.64 g)
- Fat7.7 gin the top quarter of vegetables (median 7.5 g)
- Saturated fat3 gin the top quarter of vegetables (median 2.9 g)
- Sodium14.6 mgin the top quarter of vegetables (median 14.2 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water9.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 2.2 g |
Sugars and starch (1)
| Starch L | 10.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.65 g |
| Linoleic acid (omega-6, 18:2) L | 1.6 g |
Carotenoids (1)
| Beta-carotene L | 624 µg |
|---|
Other components (2)
| Water L | 9.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5000462107601
- Quantity
- 50g
- Category
- Black peppercorns
- Packaging
- en:glass-jar,en:pet-lid
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole black peppercorns.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Molinillo ajustable pimienta negra Ducros | 332 | 13.4 g | 39.8 g | 7.6 g |
| Black peppercorn grinder Woolworths | 331 | 13.4 g | 39.7 g | 7.5 g |
| Poivre noir entier Espig | 331 | 13.3 g | 39.6 g | 7.5 g |
| Molinillo pimienta negra CONSUM S. COOP. V. | 331 | 13.3 g | 39.6 g | 7.5 g |
| Black peppercorns Kania | 330 | 13.3 g | 39.5 g | 7.5 g |
| Zwarte peper Drogheria & Alimentari | 330 | 13.3 g | 39.5 g | 7.5 g |
| Poivre noir entier Tradco | 330 | 13.3 g | 39.5 g | 7.5 g |
| Grinder Peppercorn Heavenly Spices | 330 | 13.3 g | 39.5 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tesco Black Peppercorn Grinder?
100 g of Tesco Black Peppercorn Grinder has 339 kcal.
Is Tesco Black Peppercorn Grinder high in protein?
Tesco Black Peppercorn Grinder contains 13.7 g of protein per 100 g (27% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 13.3 g).
How many carbs are in Tesco Black Peppercorn Grinder?
Tesco Black Peppercorn Grinder has 40.6 g of total carbohydrates per 100 g, including 26.4 g of fiber and 0.66 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tesco Black Peppercorn Grinder?
Tesco Black Peppercorn Grinder contains 7.7 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Tesco Black Peppercorn Grinder contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (670% DV), copper (114% DV), iron (97% DV), magnesium (46% DV) and calcium (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tesco Black Peppercorn Grinder?
100 g contains 14.6 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000462107601. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.