Tesco Ancient Grain Bloomer
Packaged product Grains and Pasta Tesco
Tesco Ancient Grain Bloomer contains 267 kcal per 100 g. A serving, a serving contains, 80g/ml (80 g) provides about 214 kcal.
Roughly 68% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 44.1 g | 16% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 1.9 g | |
| Protein L | 9.8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 68%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.8 gabove the median for grains and pasta (median 8 g)
- Fiber3.3 gabove the median for grains and pasta (median 3 g)
- Sugars1.9 gbelow the median for grains and pasta (median 2.2 g)
- Fat4.9 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat0.6 gabove the median for grains and pasta (median 0.5 g)
- Sodium360 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5057753137854
- Label serving
- A serving contains (80g/ml)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden Wheat Love's | 267 | 10 g | 46.7 g | 3.3 g |
| Oat Snaps Bothams | 267 | 3.1 g | 30.5 g | 14.5 g |
| 7 mixed grain rice daifuku | 267 | 8.3 g | 56.7 g | 2.5 g |
| Pan de Quinoa panaderia de soo | 267 | 9.9 g | 45.7 g | 3.9 g |
| Base cereali Scuderi | 267 | 9.6 g | 46 g | 4.2 g |
| Pain aux graines Schar | 267 | 5.4 g | 40 g | 7.8 g |
| Ramen Noodles Myojo | 267 | 9.2 g | 52.5 g | 1.3 g |
| King Arthur Keto Wheat Baking Flour King Arthur | 267 | 40 g | 46.7 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tesco Ancient Grain Bloomer?
100 g of Tesco Ancient Grain Bloomer has 267 kcal. Serving, a serving contains, 80g/ml (80 g): about 214 kcal.
How much protein is in Tesco Ancient Grain Bloomer?
Tesco Ancient Grain Bloomer contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 7.8 g in serving, a serving contains, 80g/ml (80 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in Tesco Ancient Grain Bloomer?
Tesco Ancient Grain Bloomer has 44.1 g of total carbohydrates per 100 g, including 3.3 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tesco Ancient Grain Bloomer?
Tesco Ancient Grain Bloomer contains 4.9 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Tesco Ancient Grain Bloomer?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 24, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753137854. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.