How many calories are in Teriyaki tofu rice?

100 g of Teriyaki tofu rice has 112 kcal. Serving, 438.0 g (438 g): about 491 kcal.

How much protein is in Teriyaki tofu rice?

Teriyaki tofu rice contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 27.2 g in serving, 438.0 g (438 g). About 18% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.8 g).

How many carbs are in Teriyaki tofu rice?

Teriyaki tofu rice has 11.9 g of total carbohydrates per 100 g, including 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Teriyaki tofu rice?

Teriyaki tofu rice contains 7.3 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Teriyaki tofu rice

Packaged product Beans and Legumes Rå

Teriyaki tofu rice contains 112 kcal per 100 g. A serving, 438.0 g (438 g) provides about 491 kcal.

Roughly 48% of its calories come from fat, with 34% from carbohydrates and 18% from protein (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

112kcal per 100 g

6.2 gprotein

11.9 gcarbohydrates

7.3 gfat

491kcal in serving, 438.0 g (438 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	112 kcal
Total fat L	7.3 g	9%
Saturated fat L	0.7 g	4%
Sodium	not reported
Total carbohydrates L	11.9 g	4%
Dietary fiber	not reported
Total sugars L	1.5 g
Protein L	6.2 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 34%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.2 gbelow the median for beans and legumes (median 6.8 g)
Sugars1.5 gbelow the median for beans and legumes (median 2.6 g)
Fat7.3 gabove the median for beans and legumes (median 2.7 g)
Saturated fat0.7 gabove the median for beans and legumes (median 0.5 g)
Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Rå
Barcode: 9261375660003
Label serving: 438.0 g
Category: Beans and Legumes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9261375660003. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.