Teriyaki chicken

Packaged product Poultry P. F. Chang’s

Teriyaki chicken contains 98 kcal per 100 g. A serving, 1.01 /2 cups, 266 g (266 g) provides about 260 kcal.

Roughly 51% of its calories come from carbohydrates, with 25% from protein and 24% from fat (estimated with general energy factors).

That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

98kcal per 100 g
6 gprotein
12.4 gcarbohydrates
2.6 gfat
260kcal in serving, 1.01 /2 cups, 266 g (266 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 97.7 kcal
Total fat L 2.6 g 3%
Saturated fat L 0.38 g 2%
Cholesterol L 16.9 mg 6%
Sodium L 342 mg 15%
Total carbohydrates L 12.4 g 5%
Dietary fiber L 1.5 g 5%
Total sugars L 7.9 g
Added sugars L 6.8 g 14%
Protein L 6 g 12%
Vitamin D L 0 µg0%
Calcium L 30.1 mg2%
Iron L 0.71 mg4%
Potassium L 214 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 51%Fat: 24%98kcal / 100 g
  • Protein 25%
  • Carbohydrates 51%
  • Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium5%Iron4%Calcium2%Vitamin D0%

Nutritional insights

  • Protein6 gin the lowest quarter of poultry (median 17.6 g)
  • Fiber1.5 gin the top quarter of poultry (median 0.25 g)
  • Sugars7.9 gin the top quarter of poultry (median 0.89 g)
  • Fat2.6 gbelow the median for poultry (median 4.5 g)
  • Saturated fat0.38 gin the lowest quarter of poultry (median 1.2 g)
  • Sodium342 mgabove the median for poultry (median 305 mg)
  • Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
P. F. Chang’s
Barcode
0031000967895
Label serving
1.01 /2 cups (266 g)
Category
Poultry

Ingredients

Ingredients not reported.

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Lemon & Herb Chicken Cook 98 7.2 g 12 g 2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0031000967895. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Teriyaki chicken?

100 g of Teriyaki chicken has 98 kcal. Serving, 1.01 /2 cups, 266 g (266 g): about 260 kcal.

How much protein is in Teriyaki chicken?

Teriyaki chicken contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 16 g in serving, 1.01 /2 cups, 266 g (266 g). About 25% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.6 g).

How many carbs are in Teriyaki chicken?

Teriyaki chicken has 12.4 g of total carbohydrates per 100 g, including 1.5 g of fiber and 7.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Teriyaki chicken?

Teriyaki chicken contains 2.6 g of fat per 100 g, of which 0.38 g is saturated (2% of the Daily Value).

How much sodium is in Teriyaki chicken?

100 g contains 342 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.