Teriyaki Chicken
Teriyaki Chicken contains 175 kcal per 100 g. A serving, 1 cup, 151 g (151 g) provides about 264 kcal.
Roughly 55% of its calories come from carbohydrates, with 26% from protein and 19% from fat (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 0.58 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 29 mg | 10% |
| Sodium L | 485 mg | 21% |
| Total carbohydrates L | 23.4 g | 9% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 11.1 g | |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 11 µg | 1% |
| Vitamin C L | 0.7 mg | 0.8% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 0.42 mg | 2% |
| Potassium L | 172 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 55%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the lowest quarter of poultry (median 17.9 g)
- Fiber0.6 gabove the median for poultry (median 0.031 g)
- Sugars11.1 gin the top quarter of poultry (median 0.88 g)
- Fat3.5 gbelow the median for poultry (median 4.4 g)
- Saturated fat0.58 gbelow the median for poultry (median 1.2 g)
- Sodium485 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 192 kcal | 175 kcal |
| Protein | 11.9 g | 11.1 g |
| Carbohydrates | 25.2 g | 23.4 g |
| Fat | 5.3 g | 3.5 g |
| Fiber | n/a | 0.6 g |
| Sugars | n/a | 11.1 g |
| Sodium | 702 mg | 485 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Luncheon Meat CDO | 175 | 8.9 g | 10.7 g | 10.7 g |
| Salt & Chilli Chicken Chunks New York Diner | 175 | 16 g | 9.7 g | 7.9 g |
| Hot Poultry Italian Sausage Wegmans | 175 | 20 g | 0 g | 10 g |
| Johnsonville Turkey Breakfast Sausage Johnsonville | 175 | 19.3 g | 3.5 g | 10.5 g |
| BBQ Grilled Chicken Tenders Harmon’s | 175 | 12.3 g | 15.8 g | 7.9 g |
| Chicken Fillet D’pollo | 175 | 15.3 g | 14.5 g | 7.2 g |
| Chicken & Vegetables Empanadas MASPANADAS | 175 | 10 g | 25 g | 3.8 g |
| Ginger Chicken Paradis Vegetarien | 175 | 8 g | 11 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Teriyaki Chicken?
100 g of Teriyaki Chicken has 175 kcal. Serving, 1 cup, 151 g (151 g): about 264 kcal.
Is Teriyaki Chicken high in protein?
Teriyaki Chicken contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 16.8 g in serving, 1 cup, 151 g (151 g). About 26% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Teriyaki Chicken?
Teriyaki Chicken has 23.4 g of total carbohydrates per 100 g, including 0.6 g of fiber and 11.1 g of sugars.
How much fat is in Teriyaki Chicken?
Teriyaki Chicken contains 3.5 g of fat per 100 g, of which 0.58 g is saturated (3% of the Daily Value).
How much sodium is in Teriyaki Chicken?
100 g contains 485 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 14, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2626197. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0893447001460. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.