Teriyaki Chicken Fried Rice
Packaged product Meals and Dishes Wecook
Teriyaki Chicken Fried Rice contains 133 kcal per 100 g. A serving, 1 portion, 300 g (300 g) provides about 400 kcal.
Roughly 57% of its calories come from carbohydrates, with 29% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat | not reported | |
| Cholesterol L | 26.7 mg | 9% |
| Sodium L | 277 mg | 12% |
| Total carbohydrates L | 18.7 g | 7% |
| Dietary fiber L | 0.33 g | 1% |
| Total sugars L | 5.3 g | |
| Protein L | 9.3 g | 19% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0.42 mg | 2% |
| Potassium L | 183 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 57%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gbelow the median for meals and dishes (median 10 g)
- Fiber0.33 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars5.3 gin the top quarter of meals and dishes (median 2.6 g)
- Fat2 gin the lowest quarter of meals and dishes (median 8.2 g)
- Sodium277 mgin the lowest quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wecook
- Barcode
- 0667166050005
- Label serving
- 1 portion (300 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Burrito Bowl Body Energy Club | 133 | 8.8 g | 13.8 g | 4.8 g |
| Taco salad kit Trader Joes | 133 | 8.9 g | 10 g | 7.8 g |
| Chicken & Stuffing Sandwich Aldi | 133 | 5.6 g | 14.9 g | 5.5 g |
| Chick'n Fried Rice Gardein | 133 | 6.7 g | 16.9 g | 4.7 g |
| Classic Margherita Pizza Loopini | 133 | 13.3 g | 14.8 g | 2.9 g |
| Chicken Shrimp Fried Rice Pusateris | 133 | 12 g | 13.3 g | 3.3 g |
| Egg Salad Sandwich Frankly Fresh | 133 | 6.7 g | 1.3 g | 12 g |
| Chicken Soup Dumplings Signature Select | 133 | 10.7 g | 20 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Teriyaki Chicken Fried Rice?
100 g of Teriyaki Chicken Fried Rice has 133 kcal. Serving, 1 portion, 300 g (300 g): about 400 kcal.
How much protein is in Teriyaki Chicken Fried Rice?
Teriyaki Chicken Fried Rice contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 28 g in serving, 1 portion, 300 g (300 g). About 29% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Teriyaki Chicken Fried Rice?
Teriyaki Chicken Fried Rice has 18.7 g of total carbohydrates per 100 g, including 0.33 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Teriyaki Chicken Fried Rice?
Teriyaki Chicken Fried Rice contains 2 g of fat per 100 g.
How much sodium is in Teriyaki Chicken Fried Rice?
100 g contains 277 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0667166050005. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.