Teriyaki Beef Steak
Packaged product Meat Jack Links
Teriyaki Beef Steak contains 250 kcal per 100 g. A serving, 1 package, 28 g (28 g) provides about 70 kcal.
Roughly 55% of its calories come from protein, with 24% from carbohydrates and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 286 kcal per 100 g across 697 products.
100 g provides 14% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 89 mg | 30% |
| Sodium L | 1,860 mg | 81% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 14.3 g | |
| Added sugars L | 14.3 g | 29% |
| Protein L | 32.1 g | 64% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 500 mg | 11% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 24%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32.1 gin the lowest quarter of meat (median 39.3 g)
- Sugars14.3 gbelow the median for meat (median 17.9 g)
- Fat5.4 gabove the median for meat (median 4 g)
- Saturated fat0 gin the lowest quarter of meat (median 1.7 g)
- Sodium1,860 mgabove the median for meat (median 1,610 mg)
- Protein per 100 kcal12.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 32.1 g | 32.1 g |
| Carbohydrates | 14.3 g | 14.3 g |
| Fat | 5.4 g | 5.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 14.3 g | 14.3 g |
| Sodium | 1,857 mg | 1,860 mg |
Product details
- Brand
- Jack Links
- Barcode
- 0017082000736
- Quantity
- 1oz
- Label serving
- 1 package (28 g)
- Category
- Beef jerkies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BEEF, BROWN SUGAR, FRUCTOSE, WATER, SALT, CONTAINS 2% OR LESS OF FLAVORS, TERIYAKI SAUCE POWDER (SOY SAUCE (SOYBEANS, SALT, WHEAT], SAKE, APPLE CIDER VINEGAR, GARLIC, MUSTARD, GINGER, BLACK AND WHITE PEPPER, MODIFIED FOOD STARCH, MALTODEXTRIN, SUCROSE, FRUCTOSE), ORANGE JUICE SOLIDS, CORN SYRUP SOLIDS, HYDROLYZED SOY PROTEIN, PINEAPPLE JUICE SOLIDS, MALTODEXTRIN, SODIUM ERYTHORBATE, SHERRY WINE SOLIDS, SODIUM NITRITE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Country smoker zero sugar black pepper beef jerky Tillamook | 250 | 50 g | 0 g | 5.4 g |
| Beef Jerky Goldrush | 250 | 46.4 g | 7.1 g | 5.4 g |
| Premium Beef Jerky Enjoy Gourmet Foods | 250 | 35.7 g | 17.9 g | 3.6 g |
| Grass-Fed Beef Jerky Archer | 250 | 32.1 g | 21.4 g | 1.8 g |
| Thin Style Beef Jerky Oberto | 250 | 53.6 g | 7.1 g | 7.1 g |
| Beef Jerky Original Tillamook Country Smoker | 250 | 50 g | 0 g | 5.4 g |
| Ghost Pepper Beef Jerky Buc-ee's | 250 | 39.3 g | 10.7 g | 3.6 g |
| Original Smokehouse Jerky Beef Kroger | 250 | 53.6 g | 3.6 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Teriyaki Beef Steak?
100 g of Teriyaki Beef Steak has 250 kcal. Serving, 1 package, 28 g (28 g): about 70 kcal.
Is Teriyaki Beef Steak high in protein?
Teriyaki Beef Steak contains 32.1 g of protein per 100 g (64% of the 50 g Daily Value), or 9 g in serving, 1 package, 28 g (28 g). About 55% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 39.3 g).
How many carbs are in Teriyaki Beef Steak?
Teriyaki Beef Steak has 14.3 g of total carbohydrates per 100 g, including 0 g of fiber and 14.3 g of sugars.
How much fat is in Teriyaki Beef Steak?
Teriyaki Beef Steak contains 5.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Teriyaki Beef Steak contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Teriyaki Beef Steak?
100 g contains 1,860 mg of sodium, 81% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2658601. License: CC0 1.0 (U.S. public domain). Source record dated September 19, 2023. Imported November 6, 2026.
- Open Food Facts, record 0017082000736. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.