Tequeños Cheese Sticks
Packaged product Dairy and Eggs Goya
Tequeños Cheese Sticks contains 386 kcal per 100 g. A serving, 2 pieces, 57 g (57 g) provides about 220 kcal.
Roughly 47% of its calories come from carbohydrates, with 38% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 32% of the Daily Value for calcium and 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 15.8 g | 20% |
| Saturated fat L | 8.8 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 26.3 mg | 9% |
| Sodium L | 772 mg | 34% |
| Total carbohydrates L | 43.9 g | 16% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 3.5 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 14 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 421 mg | 32% |
| Iron L | 3.9 mg | 21% |
| Potassium L | 70.2 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 47%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for dairy and eggs (median 8 g)
- Fiber3.5 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars3.5 gbelow the median for dairy and eggs (median 3.9 g)
- Fat15.8 gabove the median for dairy and eggs (median 10 g)
- Saturated fat8.8 gabove the median for dairy and eggs (median 4.2 g)
- Sodium772 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goya
- Barcode
- 0041331095181
- Label serving
- 2 pieces (57 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Metro 100% Butter Croissant Metro | 386 | 8.8 g | 47.4 g | 19.3 g |
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| Mac n cheese Annie's | 386 | 12.3 g | 64.9 g | 7.9 g |
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| Gluten free rice pasta & white cheddar macaroni & cheese Annie's | 386 | 7 g | 73.7 g | 5.3 g |
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| Pork Salami With Truffle Coated With Parmigiano Reggiano Beretta | 386 | 24 g | 0 g | 32 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tequeños Cheese Sticks?
100 g of Tequeños Cheese Sticks has 386 kcal. Serving, 2 pieces, 57 g (57 g): about 220 kcal.
Is Tequeños Cheese Sticks high in protein?
Tequeños Cheese Sticks contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 8 g in serving, 2 pieces, 57 g (57 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Tequeños Cheese Sticks?
Tequeños Cheese Sticks has 43.9 g of total carbohydrates per 100 g, including 3.5 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tequeños Cheese Sticks?
Tequeños Cheese Sticks contains 15.8 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).
What vitamins and minerals does Tequeños Cheese Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (32% DV) and iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tequeños Cheese Sticks?
100 g contains 772 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041331095181. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.