Tenderstem Broccoli
Packaged product Vegetables Tesco
Tenderstem Broccoli contains 38 kcal per 100 g.
Roughly 53% of its calories come from protein, with 25% from fat and 22% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 31 kcal per 100 g across 54 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 1.5 g | |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 22%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gin the top quarter of vegetables (median 1.7 g)
- Fiber2.6 gabove the median for vegetables (median 2.3 g)
- Sugars1.5 gbelow the median for vegetables (median 2.3 g)
- Fat0.9 gin the top quarter of vegetables (median 0.5 g)
- Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 03279489
- Category
- Fresh vegetables
- Packaging
- en:mixed-plastic-film-bag
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British kale M&S Eat Well | 38 | 3.4 g | 1.4 g | 1.6 g |
| Guarnición de Verduras La Huerta | 38 | 2 g | 7.6 g | 0 g |
| Greens Sainsbury's | 38 | 3 g | 3 g | 0.8 g |
| Suppengrün REWE | 38 | 1.2 g | 6.4 g | 0.29 g |
| Suppengrün Gartenfrisch Jung | 38 | 1.2 g | 6.4 g | 0.29 g |
| Légumes à Pot au Feu Lidl | 38 | 0.81 g | 6.8 g | 0.31 g |
| Zwiebeln gelb Agrima | 39 | 1.1 g | 6.3 g | 0.62 g |
| Tenderstem Broccoli, Baby Corn & Fine Beans Marks & Spencer | 37 | 2.9 g | 3.5 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tenderstem Broccoli?
100 g of Tenderstem Broccoli has 38 kcal.
How much protein is in Tenderstem Broccoli?
Tenderstem Broccoli contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value). About 53% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.7 g).
How many carbs are in Tenderstem Broccoli?
Tenderstem Broccoli has 1.8 g of total carbohydrates per 100 g, including 2.6 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tenderstem Broccoli?
Tenderstem Broccoli contains 0.9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated September 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03279489. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.