Tenders beef bourguignon
Packaged product Meals and Dishes Marks & Spencer
Tenders beef bourguignon contains 99 kcal per 100 g.
Roughly 58% of its calories come from protein, with 27% from fat and 15% from carbohydrates (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 1.6 g | |
| Added sugars L | 2.3 g | 5% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 15%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber0.9 gin the lowest quarter of meals and dishes (median 1.7 g)
- Protein per 100 kcal14.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29251865
- Quantity
- 650 g
- Category
- Bœufs bourguignons without side dishes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beef (46%) • Silverskin Onions (13%) • Button Mushrooms (13%) • Water • Red Wine • Smoked Bacon (3%) (Pork (87%) • Water • Curing Salt (Salt • Preservative: Sodium Nitrite, Potassium Nitrate) • Antioxidant: E301) • Beef Stock (Water • Beef Bones • Tomato Purée • Onions • Carrots • Seaweed • Shiitake Mushrooms • White Wine Vinegar) • Cornflour • Onions • Sugar • Tomato Paste • Rapeseed Oil • Yeast Extract • Brown Sugar • Unsalted Butter (Milk) • Salt • Caramelised Sugar Syrup • Dried Red Wine • Roasted Garlic Purée • Dried Porcini Mushrooms • Tomato Powder • Dried Vinegar • Dried Garlic • Ground Black Pepper • Dried Caramelised Sugar • Thyme • Concentrated Redcurrant Juice • Flavouring • Cracked Black Pepper • Ground Bay Leaves.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionSugarTomatoRapeseed (canola) oilYeastButterSaltGarlicVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boeuf bourguignon Jean Rozé | 95 | 11.6 g | 4.8 g | 3.3 g |
| British Beef Bourguignon Marks & Spencers | 117 | 12.9 g | 6.3 g | 4.2 g |
| Boeuf bourguignon Picard | 128 | 14 g | 3.3 g | 6.3 g |
| Bœuf Bourguignon Régal Catalan | 152 | 18.1 g | 1.4 g | 8.5 g |
| Slow Cooked Beef Bourguignon Sainsbury's | 182 | 15.8 g | 4.4 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tenders beef bourguignon?
100 g of Tenders beef bourguignon has 99 kcal.
Is Tenders beef bourguignon high in protein?
Tenders beef bourguignon contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 58% of its calories come from protein.
How many carbs are in Tenders beef bourguignon?
Tenders beef bourguignon has 3.7 g of total carbohydrates per 100 g, including 0.9 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tenders beef bourguignon?
Tenders beef bourguignon contains 2.9 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Tenders beef bourguignon?
100 g contains 172 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29251865. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.