How many calories are in Tenderloins chicken?

100 g of Tenderloins chicken has 160 kcal. Serving, 100.0 g (100 g): about 160 kcal.

Is Tenderloins chicken high in protein?

Tenderloins chicken contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 27 g in serving, 100.0 g (100 g). About 70% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17.6 g).

How many carbs are in Tenderloins chicken?

Tenderloins chicken has 5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tenderloins chicken?

Tenderloins chicken contains 3 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tenderloins chicken

Packaged product Poultry Coles

Tenderloins chicken contains 160 kcal per 100 g. A serving, 100.0 g (100 g) provides about 160 kcal.

Roughly 70% of its calories come from protein, with 17% from fat and 13% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

160kcal per 100 g

27 gprotein

5 gcarbohydrates

3 gfat

160kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	160 kcal
Total fat L	3 g	4%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	5 g	2%
Dietary fiber	not reported
Total sugars	not reported
Protein L	27 g	54%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 70%
Carbohydrates 13%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein27 gin the top quarter of poultry (median 17.6 g)
Fat3 gbelow the median for poultry (median 4.5 g)
Protein per 100 kcal16.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coles
Barcode: 0002239575858
Label serving: 100.0 g
Category: Poultry

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Green Chicken Curry Fed	160	9.7 g	18.6 g	5 g
Katsu chicken By sainsbury's	160	17.3 g	14.6 g	3.1 g
Clean chicken My Muscle Chef	160	15.7 g	7.7 g	7.1 g
Mince Chicken Lidl	160	19.2 g	0.1 g	9.1 g
Chicken nuggets Just bare	160	16 g	9 g	7 g
Confit Duck Legs Plaisirs Gastronomiques	160	25 g	0 g	7 g
Chicken bacon Caesar Salad Stop And Shop	160	9 g	6 g	11 g
Organic Chicken Yorkshire Valley	160	18.4 g	0 g	9.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0002239575858. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.