How many calories are in Mince Chicken?

100 g of Mince Chicken has 160 kcal. Serving, 100 g (100 g): about 160 kcal.

Is Mince Chicken high in protein?

Mince Chicken contains 19.2 g of protein per 100 g (38% of the 50 g Daily Value), or 19.2 g in serving, 100 g (100 g). About 48% of its calories come from protein. Compared with other poultry, that is above the median (median 17.6 g).

How many carbs are in Mince Chicken?

Mince Chicken has 0.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mince Chicken?

Mince Chicken contains 9.1 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

How much sodium is in Mince Chicken?

100 g contains 83 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 5, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mince Chicken

Packaged product Poultry Lidl

Mince Chicken contains 160 kcal per 100 g. A serving, 100 g (100 g) provides about 160 kcal.

Roughly 51% of its calories come from fat, with 48% from protein and 0.3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

160kcal per 100 g

19.2 gprotein

0.1 gcarbohydrates

9.1 gfat

160kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	160 kcal
Total fat L	9.1 g	12%
Saturated fat L	2.5 g	13%
Sodium L	83 mg	4%
Total carbohydrates L	0.1 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0.1 g
Protein L	19.2 g	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 48%
Carbohydrates 0.3%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19.2 gabove the median for poultry (median 17.6 g)
Fiber0 gin the lowest quarter of poultry (median 0.25 g)
Sugars0.1 gbelow the median for poultry (median 0.89 g)
Fat9.1 gin the top quarter of poultry (median 4.5 g)
Saturated fat2.5 gabove the median for poultry (median 1.2 g)
Sodium83 mgbelow the median for poultry (median 305 mg)
Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lidl
Barcode: 4056489722021
Label serving: 100 g
Category: Poultry

Ingredients

Ingredients not reported.

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Clean chicken My Muscle Chef	160	15.7 g	7.7 g	7.1 g
Chicken nuggets Just bare	160	16 g	9 g	7 g
Confit Duck Legs Plaisirs Gastronomiques	160	25 g	0 g	7 g
Chicken bacon Caesar Salad Stop And Shop	160	9 g	6 g	11 g
Organic Chicken Yorkshire Valley	160	18.4 g	0 g	9.6 g
Sobeys Buffalo Chicken Sobeys	160	18 g	8 g	7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489722021. License: ODbL 1.0 (Open Food Facts). Source record dated December 5, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.