Tender Mince
Tender Mince contains 134 kcal per 100 g.
Roughly 68% of its calories come from protein, with 27% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 199 kcal per 100 g across 1,806 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars L | 0.9 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 5%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of meat (median 15 g)
- Sugars0.9 gbelow the median for meat (median 1.3 g)
- Fat3.5 gin the lowest quarter of meat (median 9.1 g)
- Saturated fat0.4 gin the lowest quarter of meat (median 1.1 g)
- Sodium232 mgin the lowest quarter of meat (median 520 mg)
- Protein per 100 kcal14.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co Op
- Barcode
- 5000128653596
- Quantity
- 300 g
- Category
- Meat analogues
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Kebab - végétalien plantaardige kebab Vivera | 134 | 17 g | 6 g | 5.6 g |
| Wie Bacon Gutfried | 134 | 1 g | 3 g | 12 g |
| Vegetarian Burgers Linda McCartney's | 134 | 16 g | 8.7 g | 2.7 g |
| Chick'pieces Green Way | 134 | 18.7 g | 6.3 g | 3.9 g |
| Bloemkool tenders JUMBO | 134 | 5.9 g | 12.8 g | 5.3 g |
| Anamma Chili- & Ingefärastrimlor Anamma | 134 | 13 g | 9.2 g | 4 g |
| Veggie Curry Thai GutBio | 135 | 6.6 g | 6.8 g | 9 g |
| Émincés Soja et Blé céréal | 135 | 21 g | 2.9 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tender Mince?
100 g of Tender Mince has 134 kcal.
Is Tender Mince high in protein?
Tender Mince contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 68% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 15 g).
How many carbs are in Tender Mince?
Tender Mince has 1.4 g of total carbohydrates per 100 g, including 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tender Mince?
Tender Mince contains 3.5 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Tender Mince?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128653596. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.