Tempura Roll
Packaged product Bread and Baked Goods Snow Fox
Tempura Roll contains 136 kcal per 100 g. A serving, 3 pieces, 140 g (140 g) provides about 190 kcal.
Roughly 62% of its calories come from carbohydrates, with 28% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 589% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 7.1 mg | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 4.3 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 3.6 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Iron L | 106 mg | 589% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 62%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber1.4 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars4.3 gabove the median for bread and baked goods (median 3.9 g)
- Fat4.3 gbelow the median for bread and baked goods (median 7 g)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Snow Fox
- Barcode
- 0639120891733
- Label serving
- 3 pieces (140 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Franz Keto Hot Dog Buns Franz | 136 | 13.6 g | 38.6 g | 4.6 g |
| sausage roll puffs Snackrite | 136 | 1.4 g | 14.8 g | 7.8 g |
| Lightly Breaded Chicken Breast Fillets Realgood’s Food Co. | 136 | 19.4 g | 4.9 g | 3.9 g |
| Tortilla De Nopal El Super | 136 | 4 g | 28 g | 0 g |
| Lightly Breaded Chicken Breast Fillets Realgood Foods CO | 136 | 19.4 g | 4.9 g | 3.9 g |
| Yasai Vegan Roll Set Wasabi Sushi And Bento | 136 | 4.1 g | 24.1 g | 2.7 g |
| Breaded Chicken Breast Fillets Realgood | 136 | 19.4 g | 4.9 g | 3.9 g |
| Boneless Pork Loin Center Cutlet Seasoned Breading, Raw SAFEWAY | 136 | 23.2 g | 4.8 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tempura Roll?
100 g of Tempura Roll has 136 kcal. Serving, 3 pieces, 140 g (140 g): about 190 kcal.
How much protein is in Tempura Roll?
Tempura Roll contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 5 g in serving, 3 pieces, 140 g (140 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Tempura Roll?
Tempura Roll has 21.4 g of total carbohydrates per 100 g, including 1.4 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tempura Roll?
Tempura Roll contains 4.3 g of fat per 100 g.
What vitamins and minerals does Tempura Roll contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (589% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated December 10, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0639120891733. License: ODbL 1.0 (Open Food Facts). Source record dated December 10, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.