How many calories are in Tempura Chicken Steaks?

100 g of Tempura Chicken Steaks has 200 kcal. Serving, 1 serving, 95 g (95 g): about 190 kcal.

Is Tempura Chicken Steaks high in protein?

Tempura Chicken Steaks contains 13.1 g of protein per 100 g (26% of the 50 g Daily Value), or 12.4 g in serving, 1 serving, 95 g (95 g). About 25% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.7 g).

How many carbs are in Tempura Chicken Steaks?

Tempura Chicken Steaks has 12.6 g of total carbohydrates per 100 g, including 0.63 g of fiber and 0.53 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tempura Chicken Steaks?

Tempura Chicken Steaks contains 11.6 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

How much sodium is in Tempura Chicken Steaks?

100 g contains 278 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tempura Chicken Steaks

Packaged product Beverages Red Hen

Tempura Chicken Steaks contains 200 kcal per 100 g. A serving, 1 serving, 95 g (95 g) provides about 190 kcal.

Roughly 50% of its calories come from fat, with 25% from protein and 24% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

200kcal per 100 g

13.1 gprotein

12.6 gcarbohydrates

11.6 gfat

190kcal in serving, 1 serving, 95 g (95 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	200 kcal
Total fat L	11.6 g	15%
Saturated fat L	2.5 g	13%
Sodium L	278 mg	12%
Total carbohydrates L	12.6 g	5%
Dietary fiber L	0.63 g	2%
Total sugars L	0.53 g
Added sugars L	0.091 g	0.2%
Protein L	13.1 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 24%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13.1 gin the top quarter of beverages (median 0.7 g)
Fiber0.63 gabove the median for beverages (median 0.05 g)
Sugars0.53 gbelow the median for beverages (median 4.9 g)
Fat11.6 gin the top quarter of beverages (median 0.2 g)
Saturated fat2.5 gin the top quarter of beverages (median 0.1 g)
Sodium278 mgin the top quarter of beverages (median 33.8 mg)
Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Red Hen
Barcode: 5905514765658
Quantity: 380
Label serving: 1 serving (95 g)
Category: Frozen-chicken-steaks
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chopped and shaped fed icken breast steaks with added water in a tempura coating Ingredients 58% Chicken Oil, Coating (Wheat Flour, Yea Meat, Water, Flour (Wheat. Maize), Rapeseed Pea Fibre, Starch (Wheat, Pea, Tapioca), Salt, Glucose, Raising Agents:hosphates, Sodium Carbonates; Natural Flavourings, Skimmed Milk Pod Cereals containing Gluten, see Allergy Advice For allergens including Care

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt

Source of the nutrition information

Open Food Facts, record 5905514765658. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.