Tempura Battered Chicken Nuggets

Packaged product Poultry Tegel

Tempura Battered Chicken Nuggets contains 213 kcal per 100 g. A serving, 6 pieces, 120 g (120 g) provides about 256 kcal.

Roughly 44% of its calories come from fat, with 33% from carbohydrates and 23% from protein (estimated with general energy factors).

That is close to the median for poultry on FoodFactly (222 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Tempura Battered Chicken Nuggets by Tegel, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
213kcal per 100 g
12.3 gprotein
17.2 gcarbohydrates
10.3 gfat
256kcal in serving, 6 pieces, 120 g (120 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 213 kcal
Total fat L 10.3 g 13%
Saturated fat L 1.6 g 8%
Sodium L 423 mg 18%
Total carbohydrates L 17.2 g 6%
Dietary fiber not reported
Total sugars L 0.83 g
Added sugars L 1.9 g 4%
Protein L 12.3 g 25%
Choline L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 33%Fat: 44%213kcal / 100 g
  • Protein 23%
  • Carbohydrates 33%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Choline0%

Nutritional insights

  • Protein12.3 gbelow the median for poultry (median 13.3 g)
  • Sugars0.83 gbelow the median for poultry (median 0.9 g)
  • Fat10.3 gbelow the median for poultry (median 11 g)
  • Saturated fat1.6 gbelow the median for poultry (median 1.9 g)
  • Sodium423 mgbelow the median for poultry (median 476 mg)
  • Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g

Product details

Brand
Tegel
Barcode
9414735957620
Label serving
6 pieces (120 g)
Category
Chicken nuggets
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chicken (45%), Water, Flour (Wheat, Maize), Vegetable Oil, Modified Starch (1404), Dextrose, Raising Agents (541, 500), Salt, Breadcrumb (Wheat Flour, Salt, Emulsifier (481)), Maltodextrin (Maize), Wheat Semolina, Wheat Gluten, Polenta, Mineral Salts (451, 452, 450, 508), Acidity Regulators (327, 330), Spices, Spice Extracts (Turmeric, Pepper)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltWheat flour

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Chicken nuggets Marks And Spencer 213 13.3 g 10.8 g 12.5 g
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Chicken Breast Nuggets Circle A Ranch 214 10.7 g 15.5 g 11.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9414735957620. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tempura Battered Chicken Nuggets?

100 g of Tempura Battered Chicken Nuggets has 213 kcal. Serving, 6 pieces, 120 g (120 g): about 256 kcal.

Is Tempura Battered Chicken Nuggets high in protein?

Tempura Battered Chicken Nuggets contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 14.7 g in serving, 6 pieces, 120 g (120 g). About 23% of its calories come from protein. Compared with other poultry, that is below the median (median 13.3 g).

How many carbs are in Tempura Battered Chicken Nuggets?

Tempura Battered Chicken Nuggets has 17.2 g of total carbohydrates per 100 g, including 0.83 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tempura Battered Chicken Nuggets?

Tempura Battered Chicken Nuggets contains 10.3 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

How much sodium is in Tempura Battered Chicken Nuggets?

100 g contains 423 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.