Telera roll (sprouts)
Packaged product Bread and Baked Goods Sprouts
Telera roll (sprouts) contains 297 kcal per 100 g. A serving, 1 portion, 91 g (91 g) provides about 270 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 505 mg | 22% |
| Total carbohydrates L | 54.9 g | 20% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 2.2 g | |
| Protein L | 9.9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 75%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.9 gabove the median for bread and baked goods (median 8 g)
- Fiber2.2 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars2.2 gbelow the median for bread and baked goods (median 3.9 g)
- Fat3.9 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium505 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sprouts
- Barcode
- 0213923102496
- Label serving
- 1 portion (91 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ACE Brioche Gourmet Bun Ace Bakery | 297 | 9.5 g | 48.6 g | 6.1 g |
| Tortillas Sofra | 297 | 7.3 g | 49.7 g | 7.6 g |
| White Bratwurst Bun Bake Shoppe | 297 | 7.8 g | 53.1 g | 5.5 g |
| Santa Maria Wrap Tortilla Original Santa Maria | 297 | 8.5 g | 53 g | 5 g |
| Salted Custard Lava Bun Hongs | 297 | 5.8 g | 49 g | 8.5 g |
| Ranch Dinner Roll Harmons Bakery | 297 | 10.8 g | 54.1 g | 5.4 g |
| Garlic & Herb Bread Homemade Pizza Co | 297 | 6.3 g | 39.7 g | 12 g |
| Bunyols de bacallà Cuixots gironella | 297 | 9.5 g | 25.1 g | 16.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Telera roll (sprouts)?
100 g of Telera roll (sprouts) has 297 kcal. Serving, 1 portion, 91 g (91 g): about 270 kcal.
How much protein is in Telera roll (sprouts)?
Telera roll (sprouts) contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 9 g in serving, 1 portion, 91 g (91 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Telera roll (sprouts)?
Telera roll (sprouts) has 54.9 g of total carbohydrates per 100 g, including 2.2 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Telera roll (sprouts)?
Telera roll (sprouts) contains 3.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Telera roll (sprouts)?
100 g contains 505 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 3, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0213923102496. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.