Tazah, taro root & spices
Packaged product Vegetables Tazah
Tazah, taro root & spices contains 80 kcal per 100 g. A serving, 100 g, 100 g (100 g) provides about 80 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 3,092 products.
100 g provides 31% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0 g | |
| Protein L | 2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.2 mg | 1% |
| Calcium L | 400 mg | 31% |
| Iron L | 0.36 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for vegetables (median 2.4 g)
- Fiber2 gin the lowest quarter of vegetables (median 2.4 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.5 g)
- Fat0 gin the lowest quarter of vegetables (median 0.1 g)
- Sodium50 mgabove the median for vegetables (median 24 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 80 kcal | 80 kcal |
| Protein | 2 g | 2 g |
| Carbohydrates | 19 g | 19 g |
| Fat | 0 g | 0 g |
| Fiber | 2 g | 2 g |
| Sugars | 0 g | 0 g |
| Sodium | 50 mg | 50 mg |
Product details
- Brand
- Tazah
- Barcode
- 0738960200252
- Label serving
- 100 g (100 g)
- Category
- Frozen vegetables
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Taro root
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Petite green peas Signature Kitchens | 80 | 5.8 g | 14.9 g | 0 g |
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| Steamable sweet potatoes Wal-Mart Stores Inc. | 80 | 1.1 g | 18.2 g | 0 g |
| Wok Op Maleisische Wijze Asia Green Garden | 80 | 4.1 g | 9.9 g | 2.2 g |
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| Steamable Petite Peas Harris Teeter | 80 | 4.6 g | 13.8 g | 0 g |
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| Petite Green Peas Haggen | 80 | 4.6 g | 13.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2060699. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0738960200252. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.