Tavern Ham
Packaged product Meat Boar's Head
Tavern Ham contains 60 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 34 kcal.
Roughly 65% of its calories come from protein, with 22% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 30 mg | 10% |
| Sodium L | 540 mg | 23% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 13%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of meat (median 17.6 g)
- Sugars2 gabove the median for meat (median 1 g)
- Fat1.5 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.5 gin the lowest quarter of meat (median 3.1 g)
- Sodium540 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boar's Head
- Barcode
- 0214104411529
- Label serving
- 1 portion (56 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Uncured Canadian bacon Jones | 60 | 10 g | 1 g | 1.5 g |
| London Broil Top Round Deli Roast Beef Sprouts | 60 | 11 g | 1 g | 1 g |
| Organic Chargrilled Artichoke & Peppers Waitrose | 60 | 1.9 g | 3.9 g | 3.7 g |
| Smoked ham Bar S | 60 | 8 g | 4 g | 2 g |
| ham slice Bob evans | 60 | 19.6 g | 0 g | 1.8 g |
| 97% Fat Free Ham Wegman’s | 60 | 9 g | 1 g | 2 g |
| Organic Protein Vanilla Shake Greenhouse | 60 | 6.7 g | 3.3 g | 2.3 g |
| Organic Sour Cherry Kefir biokef | 60 | 2.9 g | 8.5 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tavern Ham?
100 g of Tavern Ham has 60 kcal. Serving, 1 portion, 56 g (56 g): about 34 kcal.
Is Tavern Ham high in protein?
Tavern Ham contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5.6 g in serving, 1 portion, 56 g (56 g). About 65% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Tavern Ham?
Tavern Ham has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tavern Ham?
Tavern Ham contains 1.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Tavern Ham?
100 g contains 540 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0214104411529. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.