Tau Kwe
Packaged product Beans and Legumes Unicurd
Tau Kwe contains 117 kcal per 100 g. A serving, 100 g (100 g) provides about 117 kcal.
Roughly 48% of its calories come from fat, with 42% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (127 kcal per 100 g).
100 g provides 97% of the Daily Value for manganese, 97% of the Daily Value for copper and 86% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 106 mg | 5% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.1 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.9 mg | 7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.84 mg | 6% |
| Thiamin (B1) L | 0.86 mg | 72% |
| Riboflavin (B2) L | 0.86 mg | 66% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 1.3 mg | 27% |
| Vitamin B6 L | 0.4 mg | 23% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 183 mg | 14% |
| Iron L | 15.5 mg | 86% |
| Magnesium L | 251 mg | 60% |
| Phosphorus L | 580 mg | 46% |
| Potassium L | 1,723 mg | 37% |
| Zinc L | 2.9 mg | 27% |
| Copper L | 0.87 mg | 97% |
| Manganese L | 2.2 mg | 97% |
| Selenium L | 0.001 µg | 0% |
| Iodine L | 4.7 µg | 3% |
| Chloride L | 152 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 10%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.1 gbelow the median for beans and legumes (median 13.4 g)
- Fiber2.3 gin the top quarter of beans and legumes (median 1.4 g)
- Sugars0.8 gin the top quarter of beans and legumes (median 0.5 g)
- Fat6.7 gbelow the median for beans and legumes (median 7.5 g)
- Sodium106 mgin the top quarter of beans and legumes (median 12 mg)
- Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
- Water7.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.4 g |
|---|---|
| Polyunsaturated fat L | 10.7 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 1.3 g |
|---|---|
| Linoleic acid (omega-6, 18:2) L | 9 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 7.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Unicurd
- Barcode
- 8888351200179
- Quantity
- 400g
- Label serving
- 100 g
- Category
- Plain tofu
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soybeans, Salt, Calcium Chloride, Calcium Sulphate, Omega Powder (flaxseed)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu Delhaize | 117 | 12 g | 2 g | 6.5 g |
| Tau Kwa Unicurd | 117 | 13.1 g | 1 g | 6.7 g |
| Tofu Carrefour BIO | 117 | 13 g | 0.6 g | 6.6 g |
| Biotofu natural Ahimsa | 117 | 13 g | 0.6 g | 6.6 g |
| Firm Tofu Earth Grown | 117 | 14.8 g | 5.6 g | 3.9 g |
| Organic Tofu Extra Firm Kirkland | 118 | 11.8 g | 3.5 g | 5.9 g |
| Firm Tofu Soyganic | 118 | 12.9 g | 1.2 g | 7.1 g |
| Extra Firm Tofu Jenny's Tofu | 118 | 14.1 g | 4.7 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tau Kwe?
100 g of Tau Kwe has 117 kcal. Serving, 100 g (100 g): about 117 kcal.
Is Tau Kwe high in protein?
Tau Kwe contains 13.1 g of protein per 100 g (26% of the 50 g Daily Value), or 13.1 g in serving, 100 g (100 g). About 42% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 13.4 g).
How many carbs are in Tau Kwe?
Tau Kwe has 3.3 g of total carbohydrates per 100 g, including 2.3 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tau Kwe?
Tau Kwe contains 6.7 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Tau Kwe contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (97% DV), copper (97% DV), iron (86% DV), Thiamin (B1) (72% DV) and Riboflavin (B2) (66% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tau Kwe?
100 g contains 106 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8888351200179. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.