Tater Tots Shredded Potatoes

Packaged product Vegetables Giant Eagle

Tater Tots Shredded Potatoes contains 176 kcal per 100 g.

Roughly 54% of its calories come from carbohydrates, with 41% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Tater Tots Shredded Potatoes by Giant Eagle, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
176kcal per 100 g
2.4 gprotein
24.7 gcarbohydrates
8.2 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 176 kcal
Total fat L 8.2 g 11%
Saturated fat L 0.59 g 3%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 341 mg 15%
Total carbohydrates L 24.7 g 9%
Dietary fiber L 2.4 g 9%
Total sugars L 1.2 g
Added sugars L 1.2 g 2%
Protein L 2.4 g 5%
Calcium L 12 mg0.9%
Iron L 0.47 mg3%
Potassium L 247 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 54%Fat: 41%176kcal / 100 g
  • Protein 5%
  • Carbohydrates 54%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium5%Iron3%Calcium0.9%

Nutritional insights

  • Protein2.4 gbelow the median for vegetables (median 2.6 g)
  • Fiber2.4 gabove the median for vegetables (median 2 g)
  • Sugars1.2 gbelow the median for vegetables (median 2.1 g)
  • Fat8.2 gabove the median for vegetables (median 5.7 g)
  • Saturated fat0.59 gbelow the median for vegetables (median 1.2 g)
  • Sodium341 mgabove the median for vegetables (median 339 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 176 kcal176 kcal
Protein 2.4 g2.4 g
Carbohydrates 24.7 g24.7 g
Fat 8.2 g8.2 g
Fiber 2.4 g2.4 g
Sugars 1.2 g1.2 g
Sodium 341 mg341 mg

Product details

Brand
Giant Eagle
Barcode
0030034933005
Quantity
32 oz
Category
Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0030034933005. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2023. Imported November 8, 2026.
  • USDA FoodData Central: Branded Foods, record 2270206. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tater Tots Shredded Potatoes?

100 g of Tater Tots Shredded Potatoes has 176 kcal.

How much protein is in Tater Tots Shredded Potatoes?

Tater Tots Shredded Potatoes contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.6 g).

How many carbs are in Tater Tots Shredded Potatoes?

Tater Tots Shredded Potatoes has 24.7 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.2 g of sugars.

How much fat is in Tater Tots Shredded Potatoes?

Tater Tots Shredded Potatoes contains 8.2 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).

How much sodium is in Tater Tots Shredded Potatoes?

100 g contains 341 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 16, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.