Tatar Buckwheat
Packaged product Grains and Pasta Tartu Mill
Tatar Buckwheat contains 354 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 50% of the Daily Value for Thiamin (B1), 26% of the Daily Value for phosphorus and 24% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 1.2 g | |
| Protein L | 13.1 g | 26% |
| Thiamin (B1) L | 0.6 mg | 50% |
| Vitamin B6 L | 0.4 mg | 24% |
| Iron L | 3.8 mg | 21% |
| Phosphorus L | 320 mg | 26% |
| Potassium L | 450 mg | 10% |
| Zinc L | 2.5 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.1 gin the top quarter of grains and pasta (median 8 g)
- Fiber5.7 gabove the median for grains and pasta (median 3 g)
- Sugars1.2 gbelow the median for grains and pasta (median 2.2 g)
- Fat3.2 gabove the median for grains and pasta (median 2.8 g)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tartu Mill
- Barcode
- 4750020042219
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta no 57 Vores | 354 | 13 g | 71 g | 1.2 g |
| Pasta Espirales con Vegetales Romero | 354 | 12 g | 70 g | 2 g |
| Quinoa anjou Farin’up | 354 | 14.1 g | 57.2 g | 6.1 g |
| Fusilli pasta Delizia Italiana | 354 | 12 g | 72 g | 0.3 g |
| Rice stick Thai dancer | 354 | 6.7 g | 78 g | 1.1 g |
| Buckwheat Noodles Victex Brans | 354 | 15.4 g | 72.8 g | 1.1 g |
| Wheat semplina Monasriri pasta | 354 | 10.7 g | 71.4 g | 1.8 g |
| Pasta MD | 354 | 12.5 g | 73 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tatar Buckwheat?
100 g of Tatar Buckwheat has 354 kcal.
Is Tatar Buckwheat high in protein?
Tatar Buckwheat contains 13.1 g of protein per 100 g (26% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Tatar Buckwheat?
Tatar Buckwheat has 71 g of total carbohydrates per 100 g, including 5.7 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tatar Buckwheat?
Tatar Buckwheat contains 3.2 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Tatar Buckwheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (50% DV), phosphorus (26% DV), Vitamin B6 (24% DV), zinc (23% DV) and iron (21% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated June 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4750020042219. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.