Tasty light cheese and crackers
Packaged product Snacks Mainland
Tasty light cheese and crackers contains 410 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 123 kcal.
Roughly 55% of its calories come from fat, with 26% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 1,416 products.
100 g provides 36% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 16 g | 80% |
| Sodium L | 363 mg | 16% |
| Total carbohydrates L | 26.3 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 3.3 g | |
| Protein L | 19.7 g | 39% |
| Calcium L | 470 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 26%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.7 gin the top quarter of snacks (median 8.4 g)
- Sugars3.3 gabove the median for snacks (median 3 g)
- Fat25 gabove the median for snacks (median 20 g)
- Saturated fat16 gin the top quarter of snacks (median 3.4 g)
- Sodium363 mgin the lowest quarter of snacks (median 680 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mainland
- Barcode
- 9310052321383
- Quantity
- 4 * 30g
- Label serving
- 1 serving (30 g)
- Category
- Appetizers
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Carrés craquants Huile d'olive romarin Michel &Augustin | 410 | 9.9 g | 70 g | 9.1 g |
| Schiacciatina Gusto Pizza Selex | 411 | 11 g | 70 g | 8.8 g |
| 8 couronnes apéritives au bloc de foie gras de canard Picard | 409 | 5.8 g | 26 g | 31 g |
| Kviki Pretzels Podravka | 409 | 11 g | 72 g | 9 g |
| Sfogliette ai ceci Sarchio | 409 | 11 g | 67 g | 9.5 g |
| Millet Pop Crisp Sweet Chilli Unibic | 409 | 10.2 g | 69.6 g | 10 g |
| Sour Cream & Chive Flavour Crispy Rice and Corn Snack Snack a Jacks | 409 | 7.8 g | 78.4 g | 7.6 g |
| Sushi mix Mitsuba | 412 | 9 g | 75.5 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tasty light cheese and crackers?
100 g of Tasty light cheese and crackers has 410 kcal. Serving, 1 serving, 30 g (30 g): about 123 kcal.
Is Tasty light cheese and crackers high in protein?
Tasty light cheese and crackers contains 19.7 g of protein per 100 g (39% of the 50 g Daily Value), or 5.9 g in serving, 1 serving, 30 g (30 g). About 19% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8.4 g).
How many carbs are in Tasty light cheese and crackers?
Tasty light cheese and crackers has 26.3 g of total carbohydrates per 100 g, including 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tasty light cheese and crackers?
Tasty light cheese and crackers contains 25 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
What vitamins and minerals does Tasty light cheese and crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tasty light cheese and crackers?
100 g contains 363 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310052321383. License: ODbL 1.0 (Open Food Facts). Source record dated February 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.