Tasty Cheese + Water Crackers
Packaged product Beverages Real
Tasty Cheese + Water Crackers contains 406 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 122 kcal.
Roughly 58% of its calories come from fat, with 22% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 41% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 17.3 g | 87% |
| Sodium L | 677 mg | 29% |
| Total carbohydrates L | 22.7 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 3.3 g | |
| Protein L | 20 g | 40% |
| Calcium L | 530 mg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 22%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of beverages (median 0.7 g)
- Sugars3.3 gbelow the median for beverages (median 4.9 g)
- Fat26.7 gin the top quarter of beverages (median 0.2 g)
- Saturated fat17.3 gin the top quarter of beverages (median 0.1 g)
- Sodium677 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chokokat Dutch Dark Hand Blended Drinking Chocolate Yahava KoffeeWorks | 406 | 7 g | 64.1 g | 10.9 g |
| Tea biscuits Cuétara | 406 | 6.3 g | 81.3 g | 7.8 g |
| Grass Jelly Drink King Lucky Food Ind. Corp. | 406 | 0 g | 100 g | 0 g |
| Taste of inspirations original water crackers Taste Of Inspirations | 406 | 9.4 g | 78.1 g | 7.8 g |
| Milk Tea Whey Protein Drinks Body Goals | 406 | 66.1 g | 18.7 g | 9 g |
| Alpha Whey Protein Powder Ice Coffee Flavored Alpha | 406 | 75.8 g | 11.8 g | 6.1 g |
| Peanut Butter Chocolate Flavored Isotope 100% Whey Isolate Protein Powder Drink Mix, Peanut Butter Chocolate Redcon1 | 406 | 78.1 g | 9.4 g | 1.6 g |
| Coffee cream slice Deluxe 90g | 406 | 3.8 g | 38.5 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9315431003300. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.