Tasty Cheese & Salad
Packaged product Dairy and Eggs Eat
Tasty Cheese & Salad contains 232 kcal per 100 g. A serving, 1 serving, 175 g (175 g) provides about 406 kcal.
Roughly 60% of its calories come from fat, with 26% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 15.2 g | 19% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 294 mg | 13% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 2.2 g | |
| Protein L | 7.5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 26%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.5 gbelow the median for dairy and eggs (median 8 g)
- Sugars2.2 gbelow the median for dairy and eggs (median 4 g)
- Fat15.2 gabove the median for dairy and eggs (median 10 g)
- Saturated fat3.6 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium294 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eat
- Barcode
- 9310645451398
- Label serving
- 1 serving (175 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberries & Cream Protein Donut ProDough | 232 | 37.5 g | 17.9 g | 1.8 g |
| Jalapeño & Cheese Smoked Sausage Buc-ee's | 232 | 17.6 g | 1.8 g | 17.6 g |
| Boneless Butterflied Chicken Ready Set Cook | 232 | 24.6 g | 3.9 g | 13 g |
| Boneless Butterflied Chicken - Greek Style Als | 232 | 24.6 g | 3.9 g | 13 g |
| Processed Cheese Slices Hema | 232 | 14.2 g | 12.5 g | 14 g |
| Active & Fit Egg Pierre Baguette | 232 | 13 g | 6.5 g | 16 g |
| Greek Yoghurt Mooouho | 232 | 13.5 g | 14.3 g | 13.5 g |
| Cheese Slices 盒马 | 232 | 14.2 g | 12.5 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645451398. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.