Tasty Cheese Ham and Rice Crackers
Packaged product Bread and Baked Goods Woolworths
Tasty Cheese Ham and Rice Crackers contains 284 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 142 kcal.
Roughly 54% of its calories come from fat, with 26% from protein and 20% from carbohydrates (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
100 g provides 27% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 17.2 g | 22% |
| Saturated fat L | 11 g | 55% |
| Trans fat L | 0.2 g | |
| Sodium L | 874 mg | 38% |
| Total carbohydrates L | 14.4 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 0.2 g | |
| Protein L | 18.2 g | 36% |
| Calcium L | 350 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 20%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.2 gin the top quarter of bread and baked goods (median 8.1 g)
- Sugars0.2 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat17.2 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat11 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium874 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687390823
- Label serving
- 1 portion (50 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| irwins muffins Irwin’s | 284 | 8.5 g | 51.9 g | 5.3 g |
| Low-GI bread City Bakery | 284 | 9.2 g | 47.8 g | 3.5 g |
| French Toast Sausage/Egg/Cheese Market Basket | 284 | 11.8 g | 17.5 g | 19 g |
| Protein Bread Prozis | 284 | 21 g | 17 g | 12 g |
| Coconut breaded King prawns Morrisons | 284 | 9.3 g | 28.4 g | 14.5 g |
| Pita Bread Al Sham Markets | 284 | 10.8 g | 58.1 g | 1.4 g |
| Buns Sara Lee | 284 | 9 g | 52.2 g | 3 g |
| Luxury hot cross buns Marks & Spencer | 284 | 6.8 g | 53.3 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9339687390823. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.