Tarka Dal
Packaged product Other Foods M&S
Tarka Dal contains 181 kcal per 100 g. A serving, 1 pot, 250 g (250 g) provides about 453 kcal.
Roughly 61% of its calories come from fat, with 28% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 0.9 g | 5% |
| Trans fat L | 0 g | |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 12.3 g | 4% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 0.4 g | |
| Protein L | 4.8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 28%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.8 gbelow the median for other foods (median 7.2 g)
- Fiber2.2 gabove the median for other foods (median 1.8 g)
- Sugars0.4 gin the lowest quarter of other foods (median 3.6 g)
- Fat12 gabove the median for other foods (median 6.1 g)
- Saturated fat0.9 gbelow the median for other foods (median 2.1 g)
- Sodium160 mgbelow the median for other foods (median 241 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29194278
- Label serving
- 1 pot (250 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mini hash brown bites Icelands | 181 | 2.3 g | 21.5 g | 9 g |
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| No pigs in blankets Waitrose | 181 | 10.9 g | 13.3 g | 8.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tarka Dal?
100 g of Tarka Dal has 181 kcal. Serving, 1 pot, 250 g (250 g): about 453 kcal.
How much protein is in Tarka Dal?
Tarka Dal contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 12 g in serving, 1 pot, 250 g (250 g). About 11% of its calories come from protein. Compared with other other foods, that is below the median (median 7.2 g).
How many carbs are in Tarka Dal?
Tarka Dal has 12.3 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tarka Dal?
Tarka Dal contains 12 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Tarka Dal?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 10, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29194278. License: ODbL 1.0 (Open Food Facts). Source record dated January 10, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.